For many of us, it's a ritual to help us wind down after a long day, an excuse to catch up with friends, or a lubricant to an awkward social situation. Alcohol can be delicious, but our relationship with it is often complicated.
Good times with friends aren’t without sacrifice, and many of us feel the morning after impact of a few too many drinks. For an un ... Show More
Today
Recap: How to build strength from the comfort of your home | Andy Galpin
Today we’re talking about strength. Building muscle doesn’t have to mean lifting heavy weights in a fancy gym. In fact, you can do it from the comfort of your living room. No expensive memberships, no extra long workouts, no excuses. To prove it, I asked human performance expert ... Show More
15m 54s
Aug 2022
What Alcohol Does to Your Body, Brain & Health
In this episode, I discuss the physiological effects that drinking alcohol has on the brain and body at different levels of consumption and over time. I also describe genetic differences that predispose certain individuals to alcoholism, binge and habit-drinking. I explain alcoho ... Show More
1h 57m
Jul 2022
#137 - Can I drink alcohol and reach my body and health goals with Craig McDonald
<p>In this podcast, we’re talking about booze! If you’ve followed me for a while, you’ll know I used to drink a lot, I was a loose cannon 🤣 For a long time I used it to have fun and as a coping mechanism.</p><p>I still love alcohol but I don't love how excessive drinking mak ... Show More
19m 9s
Nov 2021
Ep 85 Alcohol: Beer for Thought
To say that alcohol is a part of human culture is a bit of an understatement. The relationship our species has with alcohol can be traced so far back that we see evidence of it in our DNA, in the way that humans, somewhat unique among mammals, gained the ability to more efficient ... Show More
1h 49m
Nov 2022
Tips to Maximize Recovery and Minimize the Negative Effects of Alcohol with Kristen Holmes and Emily Capodilupo
<p>After wrapping up Sober October, we’ve brought back a fan favorite to dive deep into the effects of alcohol on the body, sleep, and recovery. VP of Performance Science Kristen Holmes and SVP of Data Science and Research Emily Capodilupo break down all things alcohol by discuss ... Show More
31m 50s