Today on the podcast, you and I are having a deeply personal and eye-opening conversation about alcohol and your relationship to it.
Rachel Hart is a best-selling author and master coach who has helped thousands of people re-examine their relationship with alcohol, and that’s exactly what she is going to help you do today.
Rachel knows the surprising rea ... Show More
Yesterday
Try It For 1 Day: 4 Small Choices That Make a Surprisingly Huge Difference
If you’ve been feeling overwhelmed, exhausted, irritable, anxious, sad, or like you’re just barely getting through the week, feeling better comes down to 4 simple choices you can make starting today. In this episode, Mel breaks down the small choices that make a surprisingly huge ... Show More
1h 1m
Feb 26
#1 Dermatologist: The Ultimate Skincare Routine for Amazing Skin
For the first time ever on The Mel Robbins Podcast, Mel is sitting down with a world-renowned dermatologist. Whether you’re dealing with acne, aging skin, redness, fine lines, or you’re just overwhelmed and don't know what to do with the products that are clogging your bathroom d ... Show More
1h 21m
Jan 2024
158. Should you quit drinking in your 20s?
<p>Alcohol is a drug, highly addictive, has proven to do damage to our minds and our bodies and yet makes up a huge part of our 20s, especially how we socialise and connect with others.</p> <p>In today's episode we are going to talk about the psychology of alcohol, the impact of ... Show More
37m 58s
Jun 2021
How Do I Know If I Should Drink Less Alcohol Ft. Holly Whitaker
On this Thursday’s episode, Sami and Aleen are joined by author of the book “Quit Like A Woman” and founder of Tempest, an organization that helps individuals live an alcohol free life, Holly Whitaker. They begin by discussing what it’s like to start drinking at a young age and t ... Show More
44m 8s
Mar 2022
Alcohol: Can it ever be healthy?
For many of us, it's a ritual to help us wind down after a long day, an excuse to catch up with friends, or a lubricant to an awkward social situation. Alcohol can be delicious, but our relationship with it is often complicated. Good times with friends aren’t without sacrifice, a ... Show More
42m 34s
Sep 2021
Alcoolisme : quand le verre devient un besoin, c'est déjà trop tard. Avec Anna (1/2)
Chaque année, 49 000 personnes décèdent des suites d'une consommation d'alcool. Par accident de la route, cancer, ou encore suicide. Non, mais moi je contrôle. Ah oui ? Sais-tu vraiment où est la limite entre boire et trop boire ? L'OMS considère qu'au delà de dix doses par semai ... Show More
28m 39s