Why is Quitting Smoking so Hard & Compli...

This video contains info on what happens to your body when you stop smoking tobacco. Also find the quit smoking timeline and the after effects of quitting smoking. 

And What's the Solution. 

There are as many reasons to smoke as there are smokers. Let's examine some of them!! 

Part One of this two part podcast is about Preparing to Quit. It has the following 12 min-sessions: 1. The Power to Quit 2. The Decision to Quit 3. What Quitting Smoking Can Teach 4. Self-reflection 5. Why Quit 6. Living with a Smoker 7. Being Assertive with Other Smokers 8. Quit ... Show More

Ready to change your life? Work directly with me & my team to create the 2.0 you in under 10 weeks. APPLY here: https://www.clarkkegley.com/free-case...  Let's talk about how to break your bad habits for good! We're talking about habit change in this video. Here's what we'll cove ... Show More

Adam was working with a lady that wanted to stop smoking as a consequence of a health diagnosis related to her smoking habit. Adam uses metaphor and emotional leverage to help her reach the point of the threshold where the decision moves from a like, want or should to a must.  Ad ... Show More

We all know that the effects of tobacco on the human body are devastating. The World Health Organisation says that it kills more than 8 million people each year, making it one of the biggest public health threats the world has ever seen.It’s hardly surprising when you consider th ... Show More

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this “Ask Me Anything” (AMA) episode, Peter dives deep into nicotine—a topic increasingly debated both scientifically and publicly. He clarifies ... Show More

Adam works with a man to help him become a non-smoker. The man wanted to quit smoking mainly to increase his chances of fertility treatment being successful and Adam creates a hypnosis session where he visits two different futures relating to his identity as a smoker. In the firs ... Show More

Adam works with a man than wanted to give up smoking mainly for financial reasons. We calculated that he was spending about £5-£7k per year to fuel his smoking habit and figured out that if he had taken the same money he spent on cigarettes and invested it over the last 10 years ... Show More

Adam creates a hypnosis session to help a client quit smoking by linking the idea of smoking to a deceitful promise. It was meant to do something but never delivered. The client assoicated smoking as a teenager to being rebellious and to feeling part of a group of friends. Adam u ... Show More

Adam creates a hypnosis session to help a client want to quit smoking by imagining a future where she isn't around to love and protect her children. Adam also uses regression to go back to when a belief of not being good enough was formed to counter that belief with something mor ... Show More

Show NotesSummary:In this episode of The Weight Loss Mindset Podcast, we explore how to regain control over food cravings by understanding the brain’s reward system. The episode offers insights into how cravings are not a personal failing but a natural brain response, and it prov ... Show More