Listen to this when you feel down

listen to this if you are having a bad day.... wait, it isn't a bad day. it is a bad moment.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy 

Getting over someone is hard. Getting over someone during the holidays? That’s a whole different kind of heartbreak.In this episode, I want to sit with you through that. No fake cheer, no “just be grateful” advice. Just real talk about what it feels like to show up to family dinn ... Show More

The voicemails are open and the submissions are in, and folks we have a lot to talk about. It is time for some tough love talks on breakups, right person wrong time and being ready to heal.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com ... Show More

Hello dear one, it’s Jody Agard. Sadness is a part of being human, and today, we’re taking the time to process that emotion with love and gentleness. You’re not alone in this—together, we’ll honor the sadness and find peace within it. So, find a quiet spot, take a deep breath, an ... Show More

In this episode, I dive deep into the often-neglected emotion of sadness and why it's crucial to give ourselves permission to feel it fully. Sometimes, we think we have to be happy, that we have to push through and keep a smile on, but the truth is—you’re allowed to feel sad. You ... Show More

This is a little bit of a different topic this week since you guys know I typically keep it very positive and upbeat. However, I think it's still really important to keep it real and I just wanted to be honest with you guys and not force an episode that wasn't genuinely how I've ... Show More

have you ever felt like youve been sad and cant get out of it? feel like things that used to make you happy dont anymore? In this episode we talk about sadness and how it effects us.  disclaimer we talk about sensitive topics in this episode . :) thank you for the support Buzzspr ... Show More

<p>Life has been pretty good lately, but I can't lie I had quite a wobbly a little while ago and was down bad.  Now that I am on the other side of it, I am happy to update everyone on my practical list of things to do when you're feeling sad.</p><br/> <p>Hosted by Simplecast, an ... Show More

231: The episode to listen to when you're feeling off, uninspired with life, or point blank, when you're in the trenches (like I currently am). I'm sharing gentle reminders and resources that help me navigate difficult seasons of life (no matter how short or long the season is). ... Show More

Join me this week as I discuss Depression, the symptoms of Depression, and ways to fight back. If you or a loved one has depression, please seek some counseling to help with this disorder.   

Hello and welcome to episode 280 of The Mindful Kind podcast. In this episode, you'll discover some ways to cope with sadness. First, here are some important things to keep in mind: Sadness can be a normal experience and it's not something you have to ignore or push away If you f ... Show More