What to Do When You're Sad

<p>Today reality TV star, presenter, and all around girls girl, Oliva Attwood is on the pod.  We talk about everything including the importance of female friendship, how she still looks back fondly on her time on "Love Island", tuning out the noise on socials, and so much more!</ ... Show More

<p>I am fresh off attending the "Wicked: For Good" premiere, and ready to take all of your calls.  First up we get a question about dating divorced men, and I take us down a day dream rabbit hole.  No seriously this is a guided tour through how my brain works. We also tackle ques ... Show More

<p>Back from a long weekend spent with my bestie visiting from London, and ready to take your calls.  We start off with a woman dealing with a controlling husband who is stopping her from hanging with her single friends.  A caller then tells us of some flirty banter with a fellow ... Show More

Recently I’ve noticed that I’ve been falling back into not so great habits of mine and honestly I’ve been struggling a little. When this happens, I know that the only way to get through it is to work through it. In today’s episode I talk about some things that I’ve done and am cu ... Show More

I'm done spreading propaganda this week. I love you guys Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. 

<p>What happens when life pulls you so far down that you don’t know if you can make it to tomorrow? In this episode, you will hear the raw, honest experiences of people who have hit rock bottom and found a way back. From despair to triumph, you’ll hear incredible stories of resil ... Show More

<p>#208. Feeling stuck, confused, or like your “real life” hasn’t started yet? In this episode, we’re talking about the sneaky ways we postpone joy, progress, and big decisions while waiting for the “perfect” timing. I’ml sharing practical, low-pressure strategies to help you get ... Show More

This episode is going to call out a fair few people - myself included. If you’ve ever struggled with sticking to the routines you set for yourself, you’re not alone. I’ve battled with this most of my life… but now I’ve gone from being that flaky gym friend (I know, I’m sorry 😭) ... Show More

<p>I don’t know about you, but I’m already exhausted by the avalanche of motivational quotes online right now. Advice everywhere. Everyone talking. It’s kind of numbing. Realistically, we’re not exactly focused on how to live our “best” life right now. We’re trying to keep oursel ... Show More

Hola, hola! On today’s episode, I’m going to share how I’ve been feeling lately: overwhelmed. I’ll share some of the reasons why and how I’ve gotten better at dealing with it. If you’ve been feeling overwhelmed lately, just remember: this too shall pass.See omnystudio.com/listene ... Show More

When your loved one is going through a hard time (illness, divorce, grief) we often find ourselves asking “what can I do for them?” Nora has a pep talk for those of you adjacent to suffering, and how you can help the people you love.   “It’s Going To Be OK” is a daily podcast ... Show More

Happy New Year to all my biddies! This week, I'm breaking down how to appreciate your year-in-review, even if nothing profound or life-changing happened in 2024, and why you probably made more progress than you think you did. We're discussing how to handle those *weird* feelings ... Show More

this week i talk about what it means to actually sit down with the voices in your head instead of just pretending they don’t exist. i get into jealousy, shame, why validation from other people never really fixes anything, and the way we convince ourselves we’re unlovable for the ... Show More