Day 1 of 5

One week of podcast to help you have huge results in your emotional life. The “How to Emote” Handbook. Next up is discovering your emotions around the trigger. 

One week of podcast to help you have huge results in your emotional life. The “How to Emote” Handbook. Let’s discover your tender emotions and needs.  

One week of podcast to help you have huge results in your emotional life. The “How to Emote” Handbook. Today you will slow down and show real compassion on yourself.  

In this episode we dive into how important staying motivated is for your mental and physical well-being! I wanted to use this episode to inspire you to get motivated and be the best "YOU" that you possibly can by making small but HIGHLY impactful changes to your day. These change ... Show More

Hello Angels, in today's episode I talk about emotional maturity and mental health. What makes us respond the way that we do? What emotions tend to trigger our behavior? And, how can we become aware of those things to be the best version of ourselves.  I Have Merch now!  Click He ... Show More

We all have SO much going on. So many things racing through our heads, it can be so easy to feel overwhelmed all the time. Bringing you encouragement today to help you STOP feeling so scattered. Sharing with you easy steps to take in order to organize the thoughts in your head an ... Show More

Feeling awe can boost your mood and make you feel more connected with others. Comedian Chris Duffy learns how to tap into it. This is an episode of The Science of Happiness podcast. For more, find the podcast wherever you're listening to this. Hosted on Acast. See acast.com/priva ... Show More

Bienvenue dans Passerelles, un podcast pensé pour éveiller la curiosité des apprenantes et des apprenants de français. Dans chaque épisode, je partage avec vous une question inspirée par les podcasts que j'écoute, par mes lectures. Et tout simplement par des choses qui m'ont marq ... Show More

Hoy nos hacemos conscientes sobre la forma en que nos relacionamos con nuestras emociones y reconocemos los hábitos que hemos desarrollado dentro de nuestro mundo emocional. En este episodio hablamos de:Cómo sentimos y expresamos nuestras emocionesLo que hemos aprendido de las em ... Show More

If you feel confused about the “right way to handle your emotions”, you’re not alone. We’ve often been taught a reactive way of being with them that includes either avoiding them or being swept away by them. So when we hear the instructions to feel our emotions it might seem very ... Show More

Searching for more joy?!Sharing with you three simple steps to cultivate a mindset of joy so that you can confidently walk with more joy every single day!Ready to have your best day as the best version of yourself? Well friend, grab your iced coffee and let’s get encouraged!Ready ... Show More

We’re excited to share the first episode of our new podcast, Poetry Unbound. It’s your new ritual: Immerse yourself in a single poem, guided by Pádraig Ó Tuama. Short and unhurried; contemplative and energizing. Anchor your week by listening to the everyday poetry of your life, w ... Show More

"Be grateful for triggers, they point to where you are not free." In today's episode, I share with you 5 important tips that will help you overcome your triggers and use them as opportunities for healing & growth. JOIN PODCAST MASTERY NOW🎙✨🦋 Learn how to launch, grow & scale th ... Show More