Today’s conversation is required listening for everyone.
We are going to blow the lid off of emotional triggers.
Let’s get to the bottom of why you and I react the way we do, and more importantly, learn simple ways to take control of our emotions.
It doesn’t matter where you live, how you grew up, or even if you’re a freakin’ saint to everyone else, I kno ... Show More
Jan 15
The Ultimate Guide to Menopause: How to Boost Your Metabolism, Build Muscle, & Balance Your Hormones
If you’ve been thinking, “What is going on with my body?” Today, you are getting your answers. You’re going to learn the real science and brand-new research of perimenopause and menopause and the simple, research-backed changes that can help you feel stronger, calmer, and more in ... Show More
1h 11m
Jan 12
Married, Dating, or Single: The Best Relationship Advice You Will Ever Recieve
This episode will change the way you show up in your love life - whether you’re in a relationship, healing from one, or hoping to find the right one. If your relationship feels stuck, if the spark is gone, if you’re always the one apologizing, or if you’ve been shutting down to a ... Show More
1h 39m
Jan 8
The Science of Making & Breaking Habits: How to Change Your Life in 1 Month
In today’s episode, you’re going to learn an easy and proven way to build good habits and break bad ones. Here to offer you a guide to improving your life, no matter what your goals are, is James Clear – the #1 New York Times bestselling author of Atomic Habits, which is one of M ... Show More
1h 30m
Nov 2021
Empower Your Emotional Triggers
Empower Your Emotional Triggers
I don't know about you. I love it when we miraculously put together the perfect day and then life decides to get in the way.
Well, not life, and maybe I don't love it, but occasionally something or someone will cross your path and cross your wir ... Show More
12m 8s
Dec 2023
Empowering Emotional Triggers
Empowering Emotional Triggers
I love it when we miraculously put together the perfect day, and life decides to get in the way.
Well, it's not life, and maybe I don't love it, but occasionally, something or someone will cross your path get in your way.
I don't know anybody who do ... Show More
11m 5s
Mar 2024
Stop Yelling: 5 Neuroscience-Backed Tips that will Transform Your Parenting
If you’re stuck in an endless cycle of yelling, threatening, and then feeling super guilty afterwards, you’re not alone. AND, today’s episode is for *you.* By the end of this episode, you’ll walk away with an *exact* roadmap on how to handle those extremely common parenting trigg ... Show More
43m 6s
Nov 2022
Building Up Resilience: Emotional, Physical and Relationship Tips for a Stronger You! ep.136
Ask Kati Anything ep. 136 | Your mental health podcast, with Kati Morton, LMFT
This week Kati talks a lot about building up resilience, emotionally, physically, and in our relationships. She addresses how we can’t MAKE people feel or do anything, but they are still responsible ... Show More
1h 14m
