Today’s conversation is required listening for everyone.
We are going to blow the lid off of emotional triggers.
Let’s get to the bottom of why you and I react the way we do, and more importantly, learn simple ways to take control of our emotions.
It doesn’t matter where you live, how you grew up, or even if you’re a freakin’ saint to everyone else, I kno ... Show More
Aug 31
A Doctor’s Gut Reset: 4-Part Protocol to Stop Bloating, Boost Energy, & Feel Better Now
Why are you bloated all the time? Why can certain foods suddenly make you feel terrible? And what is actually going on inside your gut when nothing you try seems to work? Today, Mel is joined by Dr. Rajsree Nambudripad, MD, a board-certified medical doctor specializing in integra ... Show More
1h 10m
Aug 27
Stop Wasting Your Time: How to Deal With People Who Won’t Change & What to Do Instead
There’s someone in your life you wish would change. You’ve pushed, reminded, and given advice. You’ve had the same conversation over and over. And somehow, you’re still stuck in the same frustrating cycle of fighting, nagging, lecturing, and hoping they’ll finally do something di ... Show More
1h 9m
Oct 2024
#160: How to Work Through a Trigger
<p>In today’s episode, we’re talking about how to navigate emotional triggers in a healthy and constructive way. Whether it’s a comment, an argument, or even an unexpected event, triggers can send us into emotional overdrive, leaving us feeling overwhelmed and disconnected from o ... Show More
29m 32s
Sep 2024
Why You Get TRIGGERED and How to STOP
<p>In today's episode, we're diving into why we get triggered and, more importantly, how to stop it. Ever feel like someone or something is setting you off? Well, we’re flipping the script and taking back control. It's not about what others do – it's about how we react. I’ll walk ... Show More
23m 44s
Nov 2021
Empower Your Emotional Triggers
Empower Your Emotional Triggers
I don't know about you. I love it when we miraculously put together the perfect day and then life decides to get in the way.
Well, not life, and maybe I don't love it, but occasionally something or someone will cross your path and cross your wir ... Show More
12m 8s
May 2025
457: Transform Your Triggers Today
<p dir="ltr">In this episode, I dive into the real work of healing emotional triggers, especially when they show up in our relationships. I walk you through how to find the root emotion behind your reactions, why childhood experiences still impact us today, and why true healing h ... Show More
30m 22s