Today’s conversation is required listening for everyone.
We are going to blow the lid off of emotional triggers.
Let’s get to the bottom of why you and I react the way we do, and more importantly, learn simple ways to take control of our emotions.
It doesn’t matter where you live, how you grew up, or even if you’re a freakin’ saint to everyone else, I kno ... Show More
Apr 16
The 5 Top Health Lies & The Truth You Need to Feel Better Today
If you’re confused, anxious, or overwhelmed by your health and what choices to make, this episode is for you. In this conversation, Mel sits down with Doctor Mike Varshavski, the most followed medical doctor in the world, to expose the health lies and medical misinformation that ... Show More
1h 29m
Apr 13
The Best Money Advice You Will Ever Receive: 4 Rules From the Top Financial Minds In The World
If you’ve ever felt stressed, confused, ashamed, or behind when it comes to money, this episode is for you. Whether you’re living paycheck‑to‑paycheck, trying to pay off debt, building credit, wondering how you’ll ever afford a home, or doing “okay” but still feeling anxious abou ... Show More
1h 7m
Apr 9
#1 Neurologists: What You Can Do to Prevent Alzheimer's & Dementia
Today’s episode is a MUST listen. This is one of the most important conversations you will ever hear about Alzheimer’s prevention, dementia, memory loss, and brain health. If you’re worried about your memory, your parents’ memory, or your risk of cognitive decline as you age, thi ... Show More
1h 29m
Nov 2021
Empower Your Emotional Triggers
Empower Your Emotional Triggers
I don't know about you. I love it when we miraculously put together the perfect day and then life decides to get in the way.
Well, not life, and maybe I don't love it, but occasionally something or someone will cross your path and cross your wir ... Show More
12m 8s
Dec 2023
Empowering Emotional Triggers
Empowering Emotional Triggers
I love it when we miraculously put together the perfect day, and life decides to get in the way.
Well, it's not life, and maybe I don't love it, but occasionally, something or someone will cross your path get in your way.
I don't know anybody who do ... Show More
11m 5s
Mar 2024
Stop Yelling: 5 Neuroscience-Backed Tips that will Transform Your Parenting
If you’re stuck in an endless cycle of yelling, threatening, and then feeling super guilty afterwards, you’re not alone. AND, today’s episode is for *you.* By the end of this episode, you’ll walk away with an *exact* roadmap on how to handle those extremely common parenting trigg ... Show More
43m 6s
Nov 2022
Building Up Resilience: Emotional, Physical and Relationship Tips for a Stronger You! ep.136
Ask Kati Anything ep. 136 | Your mental health podcast, with Kati Morton, LMFT
This week Kati talks a lot about building up resilience, emotionally, physically, and in our relationships. She addresses how we can’t MAKE people feel or do anything, but they are still responsible ... Show More
1h 14m
