Today’s conversation is required listening for everyone.
We are going to blow the lid off of emotional triggers.
Let’s get to the bottom of why you and I react the way we do, and more importantly, learn simple ways to take control of our emotions.
It doesn’t matter where you live, how you grew up, or even if you’re a freakin’ saint to everyone else, I kno ... Show More
Nov 17
How to Deal with Difficult People & Not Get Stressed Out
<p>Today, you are getting research-backed strategies for handling difficult people. </p><p>If you’re done being dismissed, talked over, or made to feel small, this episode will help you show up with power - and walk away with peace.</p><p>Whether it’s family, coworkers, friends, ... Show More
1h 14m
Nov 13
The Exact Words You Need to Hear Today If It Feels Like Nothing’s Working
<p>Some days, the world feels like too much. </p><p>The news, the stress, the noise. </p><p>You start to wonder if you’ll ever feel right again. </p><p>Then, out of nowhere, something lands in your lap that reminds you of what really matters. </p><p>That’s what today’s conversati ... Show More
1h 19m
Nov 2021
Empower Your Emotional Triggers
Empower Your Emotional Triggers
I don't know about you. I love it when we miraculously put together the perfect day and then life decides to get in the way.
Well, not life, and maybe I don't love it, but occasionally something or someone will cross your path and cross your wir ... Show More
12m 8s
Dec 2023
Empowering Emotional Triggers
Empowering Emotional Triggers
I love it when we miraculously put together the perfect day, and life decides to get in the way.
Well, it's not life, and maybe I don't love it, but occasionally, something or someone will cross your path get in your way.
I don't know anybody who do ... Show More
11m 5s
Mar 2024
Stop Yelling: 5 Neuroscience-Backed Tips that will Transform Your Parenting
If you’re stuck in an endless cycle of yelling, threatening, and then feeling super guilty afterwards, you’re not alone. AND, today’s episode is for *you.* By the end of this episode, you’ll walk away with an *exact* roadmap on how to handle those extremely common parenting trigg ... Show More
43m 6s
Nov 2022
Building Up Resilience: Emotional, Physical and Relationship Tips for a Stronger You! ep.136
Ask Kati Anything ep. 136 | Your mental health podcast, with Kati Morton, LMFT
This week Kati talks a lot about building up resilience, emotionally, physically, and in our relationships. She addresses how we can’t MAKE people feel or do anything, but they are still responsible ... Show More
1h 14m