SPECIAL #2: How To Correctly Deal With Your Triggers (Episode 117)| Listen on Anghami

Mar 30

#183: Are Soulmates Real? Overcome Social Anxiety, Astral Projection Stories, & More | Q+A Fireside

This episode is an edited recording of my bonus "Ask Me Anything" Q+A Fireside Chat to celebrate 1000 members in our online community! In this heartwarming conversation, I tackle your biggest questions that include: Developing powerful intuition, how I overcame debilitating socia ... Show More

56m 43s

Mar 19

Everything is going to be okay (I saw the "DMT Code")

Today, I recall my lifechanging experience seeing the "Spiritual Code" at my friend Danny Goler's experiment retreat in Costa Rica. Also known as the "DMT Laser" experiment, not only did I receive a new spiritual gift(s) from the angelic realms, but my purpose and clarity has dee ... Show More

37m 22s

Feb 25

Trauma Unlocks SPIRITUAL Abilities. Consciousness Is True Reality! (#181)

You're not crazy, bestie. Today is a wisdom-packed dive into how trauma (especially dissociation and freeze response) can “wake up” intuitive abilities like out-of-body experiences, intuitive, and even psychic abilities. I share my personal childhood stories, show you how to nurt ... Show More

43m 57s

May 2023

171// Trying to Be "That Girl" & Have it All Together?! 3 Reasons Why Letting Go of Trying To Be "That Girl" Will Help You Grow Your Self Love & Self Confidence (+ loads of journal prompts)

Hey love-aroo, in today's episode I'm sharing with you why I am NOT about trying to be "that girl." I share with you 3 reasons why letting go of that will actually help you grow your self love, your confidence, heal those people pleasing patterns, & overall be helpful for your pe ... Show More

29m 56s

Jul 2023

184 // 2 Journal Prompts to Break Free From Being the "Nice Girl" & to Start Speaking Up, Setting Healthy Boundaries & Expressing Yourself as Your Most Authentic, Self Love & Confidence Filled Self

RESOURCES MENTIONED // Good Boundaries & GoodByes Book Boundaries Book COACHING // DM me over on IG to learn more about the different private mentoring packages I have! I currently have 2 x individual mentoring spaces open! MONDAY MORNING JOURNALING PROMPTS // Sign up to get a se ... Show More

19m 37s

Sep 2023

199 | Ready to Be More YOU?! How My Definition of BEING ME Has Shifted & 3 Journaling Prompts to Help You Start Being The Most Authentic, Confident, Self Love -ing You (especially for those on people pleasing & self doubt healing journeys)

Hey love, today's episode is loaded with journaling prompts to help you start being more you. I'll share with you what BEING ME has been meaning to me lately and that it's not as cut & dry as it used to feel. You'll hear about: not being overly attached to your ideas about who yo ... Show More

17m 24s

Aug 2020

262: Parent Like A Pro and Keep Your Relationship Strong

Become A Love Tribe Member Today — When you become a Love Tribe Member, you'll gain access to exclusive, ad-free content not available on our regular, free feed. The membership provides you even more amazing and actionable relationship advice from the world's leading experts. Sig ... Show More

43m 4s

Jul 2022

Healing the Inner Child

Do you ever feel like your past is creating your future? Maybe the early loss of a loved one keeps you from getting close to people today. Maybe sexual trauma in your childhood prevents you from being intimate with your significant other. Maybe domestic abuse in a previous relati ... Show More

34m 27s

Mar 2024

Dr Amen: Raising Mentally Strong Kids

For the first time ever, The Lautners welcome back a past guest, Dr. Amen, for another conversation on mental wellness, this time for children. Whether you’re a parent, want to be a parent, or have no desire to be a parent, Dr. Amen offers insight into relationships and developme ... Show More

1h 6m

Jun 2023

[DAY 3] Healthy Routine Reset: 1 Powerful Positive Mindset Shift to Support You In Creating Daily Habits & Being Consistent In Your Self Confidence & Self Love Journey

[5 DAY HEALTHY ROUTINE RESET] Head to our FB Community & share the ONE habit you're going to focus on this week! (Every comment is an entry into the GIVEAWAY!! Feel free to screenshot this episode & share to your IG story too (tag me @‌freeandwell_) for bonus entries into the GIV ... Show More

15m 55s

Jul 2023

186 // A Mindset Shift That Could Catapult Your Self Love & Self Confidence & Help You Break Free From Limiting Beliefs About Yourself, Your God-Given Purpose & Creating Your Dream Life ( + 3 journal prompts for an even deeper dive into this personal growth practice)

Hey love, today’s episode is all about the absolute truth that your beliefs, your thoughts, your choices are not writing in Sharpie. They are in pencil. You get to choose what’s no longer serving you - thoughts, beliefs, actions you’re taking or not taking… I share a huge mindset ... Show More

17m 57s

Jun 2023

[DAY 2] Healthy Routine Reset: Breaking Free From the 6-Step Inconsistent Routine Cycle & Top Mindset Tips To Create Your Most Successful, Consistent Healthy Daily Habits Ever!

[5 DAY HEALTHY ROUTINE RESET] Head to our FB Community & share the ONE habit you're going to focus on this week! (Every comment is an entry into the GIVEAWAY!! Feel free to screenshot this episode & share to your IG story too (tag me @‌freeandwell_) for bonus entries into the GIV ... Show More

22m 9s

SPECIAL #2: How To Correctly Deal With Y...