logo
episode-header-image
Aug 2023
22m 7s

What does it mean to be authentic?

ANNCATHERINE & CAROLINE
About this episode

"Just be yourself" but how do you even know what that is? And what happens when an environment feels like you CAN'T be yourself? Let's talk about it.


SHOP MERCH: The Impress Yourself Collection

Girls with Goals Group Chat: Geneva 

Follow AC on Instagram: @anncatherinconneen

Follow Caroline on Instagram: @carolineconneen

Follow AC on Tik Tok: @anncatherineconneen

Follow Caroline on Tik Tok: @carolineconneen



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
Up next
Jul 14
Jealousy, Jealousy
When you stop resenting what you want, you start moving towards it. Today we’re talking about jealousy, when we’ve been feeling it, and why it is life changing to let it go (revisit)Follow AC on Instagram: @anncatherinconneenFollow Caroline on Instagram: @carolineconneenFollow A ... Show More
31m 7s
Jun 23
Get Out of a Rut and Back to Yourself
We all lose our spark sometimes. Whether you’ve been feeling burnt out, unmotivated or lost and need to snap back into your best self, here’s how you can reset and find yourself again.Follow AC on Instagram: @anncatherinconneenFollow Caroline on Instagram: @carolineconneenFollow ... Show More
37m 6s
Jun 2
How to Navigate Growth, Distance, and New Friendships in Your 20s
(Revisit episode)Friendships are hard at any age, but especially in our 20s when everyone goes down different paths.In this episode we chat about our personal experiences with friendships, how the “rules” change in our 20s, and how you can embrace all of it to strengthen your rel ... Show More
38m 1s
Recommended Episodes
Apr 2023
Let Your Light Shine: Owning Your Authenticity
Do you ever feel overwhelmed by society's expectations? Like you have to act, look, or work in a certain way to fit in? It's tough and we can lose our true selves. In this episode, we'll talk about why it's important to be yourself and give practical tips to break away from conf ... Show More
20m 20s
Sep 2021
#26: How to be Authentically YOURSELF
Are you struggling to be your TRUE and AUTHENTIC SELF around people and in relationships? When you find it hard to show your real emotions or personality and you get used to people-pleasing, then maybe it's time to re-evaluate your core wounds and get back in touch with the REAL ... Show More
17m 16s
Feb 2022
How to be AUTHENTIC
Is there a part of your life where you struggle with being more authentic? Like you want to be real to yourself and to all people around you. This is a huge topic that I have heard for so long from different women. So I had to speak about it. Because I believe there’s a problem w ... Show More
27m 40s
Sep 2023
Authenticity: How to “Be Yourself”
We’re often told to “be true to ourselves:” to line-up the person we are on the outside with the person we are on the inside. In a word, to be authentic. But what does it really mean to “be who we are,” “get in touch with ourselves,” or to go full new-age “live in alignment with ... Show More
1h 10m
Jan 2025
Why Being Yourself Is Ruining Your Life
"Just be yourself." It’s the feel-good mantra printed on mugs, sprinkled across Instagram captions, and echoed in graduation speeches. But is it actually good advice—or just a comforting illusion? In this episode, I unpack the hidden dangers of this celebrated cliché and why stri ... Show More
13m 31s
May 2023
just be yourself - why authenticity is the answer
<p>just be you. express your authenticity. </p> 
7m 48s
Aug 2019
Why We Want to Fit In and 7 Ways to Stand Out With Real Confidence
Have you ever caught yourself trying to fit in? Maybe you’ve done it with a group of friends, in your workplace, at yoga class or in the gym. Fitting in was always something we were encouraged to do, whether it was wearing a uniform, playing the same sports as everyone else, and ... Show More
28m 27s
Jul 2024
237 - Embracing Your True Self in a Judgmental World [Part 2]
Continuting the conversation from last week, we continue to dicuss how to live more authentically and not let other people's opinions about you get to you. We also answer a lot of questions around this subject that were submitted via Instagram. 
56m 38s