Mar 10

What You're Tolerating

There's a noise in your house you've stopped hearing. You've adapted. Your brain filtered it out. But it's still draining you.What are you tolerating that you don't have to? Not the big things, the small things. The ones you've gotten used to. The ones you tell yourself aren't a ... Show More

8m 22s

Mar 9

Calm it Down Podcast: Morning Affirmations - The Wall You Built That Became a Prison

For when your self-protection has turned into self-imprisonment.

2m 36s

Mar 3

The Gap Between

There are two versions of you. The one people see and the one you are when no one's looking. The gap between them? It's exhausting. What happens when you spend so much energy performing that you lose track of who you actually are? Let’s find out as we Calm it Down in 3...2...1.

8m 15s

Nov 2021

Your Emotional Home and How It Impacts You Everyday

This one episode could legitimately change your life. That may sound like a ridiculous claim, but I stand by it. If you often feel … Stressed AnxiousWorriedOverwhelmed And you’re trying to take care of everybody and everything, but you feel like you’re failing at most of it. And ... Show More

27m 35s

Feb 2023

189. This Is Why People Get Frustrated With "iNneR WOrK"

Let me know if this sounds familiar at all: "Why am I STILL getting triggered by this? Why am I still responding this way? I DID this work already." Mmm…did you, though? Or did you just listen to a podcast episode about it and call i ... Show More

19m 33s

Apr 2022

151. Navigating Feeling Undervalued, Unappreciated, & Unseen

Do you ever feel like people don't value what you have to offer or like things are SO easy for other people but so difficult for you, particularly in regards to your career? Then this is the episode for you. Today, I'm talking about how you can ... Show More

30m 23s

Sep 2022

225 - Be Yourself

How much of our lives do we spend living in way to please other people? How much unhappiness do we feel in our lives because we’re not being ourselves? Today I want to talk about why it can be really hard to live authentically.“And this, too, affords no small occasion for anxieti ... Show More

9m 48s

Mar 2022

150. Anxiousness, Self-doubt, + Fear of Being Seen

Today, I want to talk about something that plagues many people, especially in the context of their careers. Anxiousness, self-doubt, and a fear of being seen may come up a lot, and these feelings prevent people from showing up authentically as t ... Show More

16m 43s

Sep 2023

5 practical ways to deal with uncertainty in your life

Are you currently experiencing uncertainty, or the the unknown in any aspect of your life? Maybe it’s your next move? Or a big life shift… IF yes, Then it’s likely you are experiencing feelings of anxiety, frustration, and even fear about what lies ahead. It's absolutely okay to ... Show More

18 m

Jan 2024

Stop Trying To Make People Love You

In this episode, I chat about why it's not our job to make others love us. Instead, it's all about finding out who we really are, being that person authentically, and then magnetically attracting those who will love us just the way we are. Sounds liberating, right?We'll ... Show More

20m 59s

Let Your Light Shine: Owning Your Authen...