Do you ever feel overwhelmed by society's expectations? Like you have to act, look, or work in a certain way to fit in? It's tough and we can lose our true selves.
In this episode, we'll talk about why it's important to be yourself and give practical tips to break away from conformity. Whether you're an artist, caregiver, or anyone who wants to liv ... Show More
Today
The Science of Stillness with Bob Roth | Calm It Down
Bob Roth, CEO of the David Lynch Foundation, and I sat down to talk about the power of meditation and why Transcendental Meditation has such a profound effect on the nervous system. I’ve been practicing TM since reading Catching the Big Fish in 2017, and it completely changed how ... Show More
27m 29s
Oct 7
Why Rest Feels So Hard When You Need It Most
Ever notice that the more tired you are, the harder it is to actually rest?That’s because rest isn’t just physical. It’s emotional too. And it takes trust. Trust that things can wait, trust that you can stop for a moment. In this episode, we’ll look at the quiet beliefs that make ... Show More
10m 6s
Apr 2022
151. Navigating Feeling Undervalued, Unappreciated, & Unseen
Do you ever feel like people don’t value what you have to offer or like things are SO easy for other people but so difficult for you, particularly in regards to your career? Then this is the episode for you. Today, I’m talking about how you can navigate feeling undervalued, unapp ... Show More
30m 23s
Mar 2022
150. Anxiousness, Self-doubt, + Fear of Being Seen
Today, I want to talk about something that plagues many people, especially in the context of their careers. Anxiousness, self-doubt, and a fear of being seen may come up a lot, and these feelings prevent people from showing up authentically as themselves. I don’t want you to expe ... Show More
16m 43s
Sep 2023
5 practical ways to deal with uncertainty in your life
Are you currently experiencing uncertainty, or the the unknown in any aspect of your life? Maybe it’s your next move? Or a big life shift… IF yes, Then it’s likely you are experiencing feelings of anxiety, frustration, and even fear about what lies ahead. It's absolutely okay to ... Show More
18 m
Jan 2024
Stop Trying To Make People Love You
In this episode, I chat about why it's not our job to make others love us. Instead, it's all about finding out who we really are, being that person authentically, and then magnetically attracting those who will love us just the way we are. Sounds liberating, right?We'll explore h ... Show More
20m 59s