just be yourself - why authenticity is t...

In this episode, we explore the power of compounding and momentum and how real growth doesn’t happen overnight but through small, consistent actions over time. Discover why meaningful work is never wasted, even when results aren’t immediately visible. Learn how internal transform ... Show More

Let your belief in yourself and your vision fill the gaps where certainty is missing.In this episode, we’re talking about taking action before you have it all figured out. You don’t need all the answers to get started. Sometimes the best way to learn is by doing. I’m sharing thou ... Show More

In this recording, I talk about why meditation often feels harder than it needs to be, especially if you’re just starting out. A lot of us get stuck because we have all these expectations, like meditation should instantly calm us down or clear our minds completely. But when you t ... Show More

Know yourself. Trust yourself. Free yourself.  

How to accept yourself as you are. If you find this podcast helpful, please consider preordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book 

In this captivating episode, we dive into the transformative power of authenticity, exploring how embracing one's true self can lead to profound personal growth and empowerment. What to Expect: Impact of Authenticity: Discover how authenticity fosters genuine connections and stan ... Show More

Be yourself and find peace within your self 

How do you live an authentic life? How do you find the real beauty in who you are? In this episode, listen to tips on how to be spontaneous, free-flowing, and true to your authentic self. “You’re not authentic or original until you’ve prioritized what unique expressions you want ... Show More

Have you held yourself back from being truly authentic and it's impacted your confidence. Today I share some strategies you can use to be more authentic. 

you are unique 

How to start believing in yourself. 

In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some ... Show More

In this episode, I share with you how you can have more confidence. Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) 1. Be willing to make a fool of yourself — then you can take real action. 2. Do what is true to you — don’t make decisions based on ge ... Show More