We’re often told to “be true to ourselves:” to line-up the person we are on the outside with the person we are on the inside. In a word, to be authentic. But what does it really mean to “be who we are,” “get in touch with ourselves,” or to go full new-age “live in alignment with our higher purpose?”
In this episode Dr. Rick and Forrest explore what authentic ... Show More
Jul 6
From Insight to Action: How to Face the Fear You Keep Avoiding
Dr. Rick and Forrest continue last week’s conversation on avoidance coping, this time focusing on how to move from insight into meaningful action. They explore why self-awareness often isn’t enough to create change, focusing on common impediments like ambivalence, shame, and the ... Show More
1h 15m
Jun 22
The Secret to Happiness: How to Feel Loved with Dr. Sonja Lyubomirsky
Forrest is joined by one of the world's leading happiness researchers, Dr. Sonja Lyubomirsky, to discuss the real secret to happiness: feeling loved. Dr. Lyubomirsky explains the key difference between being loved and feeling loved, why self-improvement (usually) isn’t the answer ... Show More
1h 14m
Feb 2025
The Power of Authenticity: Stop Pretending & Start Showing Up Fully
Real talk: Are you living your truth, or are you still hiding behind fear, perfectionism, and other people’s expectations? In today's episode, we’re getting real about authenticity, self-expression, and what it actually takes to build a magnetic, raving fan community. Whether you ... Show More
23m 49s
Jul 2025
Authenticity Is More Than Being Honest
In this episode, Dora shares a personal story and a Zen teaching to explore how living authentically is not about perfection — it’s about presence. Discover how showing up as your full self can create more freedom, joy, and connection. Learn more about your ad choices. Visit mega ... Show More
4m 52s
Aug 2020
68. You are Allowed to be Your Authentic Self
<p>Hey sis!<br /> <br /> In this episode, we are talking all about being authentic with yourself. We talk about how codependency can make it difficult to be your most authentic, true version of yourself, and why you should push through the blockages, and embrace your most authent ... Show More
12m 59s
May 2022
How To Connect With The True Self
Have you ever felt lost, disconnected or like you are wearing a mask around others? In this freeform episode Kelly talks all about what the true self is, how to connect with it, and why your life might change once you start this process.
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Mor ... Show More
33m 12s