Nearly all of us will experience a breakup at some point in our lives (if we haven’t already). No matter how or why the relationship ends, it’s what we choose to do once that relationship is over, that really matters. This week on the podcast, fellow coach Ali Ryan is joining me to talk about using thought work to navigate breakups, divorce, and separation. We’ll discuss how breakups can be a tool for transformation, why the relationship with yourself may be the most important when you’re going through a breakup, and what you gain from being willing to have a happy ending, even though the relationship is over.
Get full show notes and more information here: https://unfuckyourbrain.com/303
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Struggling to make progress on your goals or facing anxiety in relationships? It could be because your brain has wrongly connected your survival to things that aren't actually life-threatening. In this new free training, Safety is an Inside Job, I’m teaching you how to disconnect those patterns and create lasting change. Join me on May 14 for this interactive session—sign up here: https://the-school-of-new-feminist-thought.captivate.fm/safety-training