logo
episode-header-image
Today
19m 39s

Bonus: Is Coaching the Career for You? (...

KARA LOEWENTHEIL
About this episode
tail spinning
Up next
Yesterday
Join me for Coach-Curious Prep School!
Coach-Curious Prep School is a 5-day incubator where you'll learn if coaching is the right career for you, what you need to do to prepare for a successful coaching career, and the next steps to take to begin – or expand – your life as a coach.It's happening June 22-26, 2026.Click ... Show More
2m 16s
Yesterday
500. The Two Biggest Ways Women Hold Back (& What Comes Next for UFYB)
Women often hold themselves back in ways they don’t even notice. This week, I explore the two biggest ways this happens: not asking for what you want and not telling the truth about how you feel. I break down how socialization and internalized beliefs train women to downplay thei ... Show More
21m 13s
Jun 9
499. Coaching Hotline: Explaining Divorce to Your Kids & When People-Pleasing Kills Real Connection
Divorce can be overwhelming, especially when you are trying to figure out how to explain it to your children. In this Coaching Hotline episode, I answer a listener's question about the first stage of divorce, talking about it with her kids, and why starting with your thoughts and ... Show More
12m 41s
Recommended Episodes
Oct 2025
Heal Perfectionism, Codependence, & Emotional Outsourcing: Somatic Therapy and Polyvagal Theory 101, with Beatriz Victoria Albina
<p>Are you exhausted from constantly trying to make everyone else happy, and losing yourself in the process? Today, we’re talking about breaking free from the burnout of <strong>people-pleasing, perfectionism, and emotional outsourcing</strong>, and how to <strong>regulate your n ... Show More
56m 51s
Feb 2025
How to Break Free from Stress, Overwhelm & Anxiety for Good
Are you constantly overwhelmed, anxious, or stressed? Do you find yourself saying, "I'll do it later," only to never follow through? In this episode, we dive deep into the root causes of stress and self-doubt, uncovering how a lack of self-trust and confidence keeps you stuck.Joi ... Show More
23m 43s
Mar 2025
How to Gain Self-Respect & Earn Respect from Others: The Key to Confidence & Boundaries
Do you struggle with self-respect and setting boundaries? Do you feel like people don’t respect you the way you deserve? In this episode of *You First: A Journey to Self*, we’re diving deep into the power of self-respect, how it influences the way others treat you, and the key ha ... Show More
11m 27s
May 2025
How to Break Free From Chronic Anxiety - Martha Beck - #941
Martha Beck is a sociologist, life coach, and an author. Why is anxiety so widespread today? It feels like nearly everyone is struggling with it in some form, but where does it come from, and what are the most effective ways to manage it or overcome it completely? Expect to learn ... Show More
1h 6m
Jan 2025
Stop Perfectionism From Sabotaging Your Inner Peace, Connections and Self Respect
Fill Out a 2 Minute Listener Survey for Access to My Secret Podcast and a Chance to Win a Free Coaching Session!What if the very thing you think is holding you back—your imperfections—could be the key to unlocking authentic connections and inner peace?In this episode, we flip the ... Show More
12m 19s
Nov 2024
206. From Fearful to Fierce: How to Build Unshakable Self-Belief
<p class="MsoNormal"><span style= "font-size: 12pt; line-height: 115%; font-family: Calibri, sans-serif;"> In today's episode we tackle the habit of seeking approval. We all know the relief and reassurance that come with a pat on the back from a boss, client, or friend. But when ... Show More
12m 59s
Nov 2024
#625: How To Really Love Yourself And Your Life
Do you want to be able to really love yourself, and your life, like, not just when things are going well for you or when you're getting external validation from others? This episode is for you. Look, I've been there … I put my worth and value, and my ability to love myself into t ... Show More
35m 57s
Jan 2025
Overcoming relationship anxiety: navigating intimacy through shadow work
Do you ever feel anxious or inadequate in your relationship, especially when intimacy isn’t present? In this episode, I guide a member from our Codependency Alchemy membership through the shadow work and inner child healing to uncover the core wounds that are fueling her fear of ... Show More
48m 8s
Mar 2024
Embrace Your Worth: Cultivating Self-Validation Over External Validation.
Join us in this week's episode as we dive into the roots of our craving for external validation, tracing it back to our early childhood experiences. There comes a point in time when the external validation we once received dwindles, leaving us unsure of how to fill that void for ... Show More
27m 2s