In tonight's Sleep Meditation with Karissa, we're going to explore opening ourselves up, to let all the good things come our way, like sleep, and relaxation. We're going to take some time to calm down, let go of our worries, and allow ourselves permission to just be.
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Apr 28
Let Your Body Unwind ✨ Mini Meditation For Releasing Tension
In tonight’s mini meditation with Karissa, you’re invited to release the physical tension your body may still be holding from the day. With a simple body scan, this short practice helps you unwind, letting tightness melt away so your body can settle into a calmer, more restful st ... Show More
8m 26s
Apr 26
A Proposal At The Cornish Cat Cafe ✨ Cozy & Romantic Bedtime Story
In tonight’s bedtime story with Karissa, we return to Pennyworth Cove, where a long-awaited proposal at the Cornish Cat Cafe keeps getting delayed by village life. A cozy, romantic tale where nothing goes to plan - but everything works out exactly as it should. Join Sleep Wave Pr ... Show More
47m 17s
Mar 2024
Special Sleep Meditation 😴 from Sleep Meditation for Women: A Sleep Awareness Week Special
Hey, it’s Katie and I’m so excited to share this bonus episode with you. So many of you, over half of our listeners, come to use our meditations and sounds to help you fall asleep. So, in honor of Sleep Awareness Week, I want to make sure you know about our most popular podcast S ... Show More
29m 13s
Mar 2024
Special Sleep Meditation 😴 from Sleep Meditation for Women: A Sleep Awareness Week Special
Hey, it’s Katie and I’m so excited to share this bonus episode with you. So many of you, over half of our listeners, come to use our meditations and sounds to help you fall asleep. So, in honor of Sleep Awareness Week, I want to make sure you know about our most popular podcast S ... Show More
29m 13s
Mar 2024
Special Sleep Meditation 😴 from Sleep Meditation for Women: A Sleep Awareness Week Special
Hey, it’s Katie and I’m so excited to share this bonus episode with you. So many of you, over half of our listeners, come to use our meditations and sounds to help you fall asleep. So, in honor of Sleep Awareness Week, I want to make sure you know about our most popular podcast S ... Show More
29m 13s
Sep 2018
World Ambience - Japan, Osaka Subway and City Sound Walk
We travel around the world to make this podcast. Here are sound recorded in Osaka, Japan. What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music a ... Show More
14m 57s