In tonight's Sleep Meditation with Karissa, we're going to explore opening ourselves up, to let all the good things come our way, like sleep, and relaxation. We're going to take some time to calm down, let go of our worries, and allow ourselves permission to just be.
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Jan 21
Resting Through Grief ✨ Mini Meditation For Relaxation Through Difficult Times
In tonight’s mini meditation, Karissa offers support for those moments when sadness or grief feels heavier at night. When the world grows quiet and emotions surface, this short practice creates a safe space to to rest alongside your feelings, with the reminder that it’s okay to f ... Show More
7m 25s
Mar 2024
Special Sleep Meditation 😴 from Sleep Meditation for Women: A Sleep Awareness Week Special
Hey, it’s Katie and I’m so excited to share this bonus episode with you. So many of you, over half of our listeners, come to use our meditations and sounds to help you fall asleep. So, in honor of Sleep Awareness Week, I want to make sure you know about our most popular podcast S ... Show More
29m 13s
Mar 2024
Special Sleep Meditation 😴 from Sleep Meditation for Women: A Sleep Awareness Week Special
Hey, it’s Katie and I’m so excited to share this bonus episode with you. So many of you, over half of our listeners, come to use our meditations and sounds to help you fall asleep. So, in honor of Sleep Awareness Week, I want to make sure you know about our most popular podcast S ... Show More
29m 13s
Mar 2024
Special Sleep Meditation 😴 from Sleep Meditation for Women: A Sleep Awareness Week Special
Hey, it’s Katie and I’m so excited to share this bonus episode with you. So many of you, over half of our listeners, come to use our meditations and sounds to help you fall asleep. So, in honor of Sleep Awareness Week, I want to make sure you know about our most popular podcast S ... Show More
29m 13s
Sep 2018
World Ambience - Japan, Osaka Subway and City Sound Walk
We travel around the world to make this podcast. Here are sound recorded in Osaka, Japan. What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music a ... Show More
14m 57s