In tonight's Sleep Meditation with Karissa, we're going to explore opening ourselves up, to let all the good things come our way, like sleep, and relaxation. We're going to take some time to calm down, let go of our worries, and allow ourselves permission to just be.
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Feb 2025
Love on Valentines Day | Premium Bedtime Story
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Tonight's Premium Sleep Story with Karissa follows Madeline as she bumps into old flame Giovanni, and realises that maybe, just maybe, he might be the one that got away... J ... Show More
3m 30s
Nov 19
Shifting Your Perspective ✨ Wednesday Wisdom
Tonight’s Wednesday Wisdom from Karissa is all about how quickly our inner world can shift, even in the middle of stress. Through a story from her early days in Los Angeles, she gives us a gentle reminder that while stress is a normal part of being human, pausing, asking for help ... Show More
5m 47s
Nov 17
Selena The Good Witch ✨ Fantasy Bedtime Story For Sleep
In tonight’s bedtime story with Karissa, we’re settling in for a gentle autumn tale about Selena, the good witch of Pembridge.
As the seasons shift and the air grows cooler, Selena turns her attention to her pantry and the quiet rituals that help her prepare for the months ahea ... Show More
46m 8s
Mar 2024
Special Sleep Meditation 😴 from Sleep Meditation for Women: A Sleep Awareness Week Special
Hey, it’s Katie and I’m so excited to share this bonus episode with you. So many of you, over half of our listeners, come to use our meditations and sounds to help you fall asleep. So, in honor of Sleep Awareness Week, I want to make sure you know about our most popular podcast S ... Show More
28m 43s
Mar 2024
Special Sleep Meditation 😴 from Sleep Meditation for Women: A Sleep Awareness Week Special
Hey, it’s Katie and I’m so excited to share this bonus episode with you. So many of you, over half of our listeners, come to use our meditations and sounds to help you fall asleep. So, in honor of Sleep Awareness Week, I want to make sure you know about our most popular podcast S ... Show More
28m 43s
Mar 2024
Special Sleep Meditation 😴 from Sleep Meditation for Women: A Sleep Awareness Week Special
Hey, it’s Katie and I’m so excited to share this bonus episode with you. So many of you, over half of our listeners, come to use our meditations and sounds to help you fall asleep. So, in honor of Sleep Awareness Week, I want to make sure you know about our most popular podcast S ... Show More
28m 43s
Sep 2018
World Ambience - Japan, Osaka Subway and City Sound Walk
We travel around the world to make this podcast. Here are sound recorded in Osaka, Japan. What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music a ... Show More
14m 57s