A Stress Oasis - Nap Meditation

Enjoy the Fireside Comfort Meditation and be awakened at the 1 hour mark to continue to enjoy your day or evening. This NAP Edition is the perfect way to take a break and rejuvenate! Drift gently into rest as this soothing NAP meditation invites you to settle into complete comfor ... Show More

Christmas Serenity is a gentle seasonal nap time escape designed to help you slow down, soften your breath, and unwind during the busiest time of year. In this soothing nap meditation, you're guided into a peaceful holiday atmosphere filled with warmth, calm imagery, and a comfor ... Show More

Comfortable and Calm Sleep Meditation gently guides listeners into a state of deep NAP tranquility, helping you release the stress and tension anytime you need to relax. As soothing narration blends with peaceful background soundscapes, the meditation encourages a gradual softeni ... Show More

Get ready to relax and sleep. In this guided meditation Kelly leads you through a progressive body relaxation that helps you to drift off to sleep, or just reach a deep level of relaxation. Access 10 ad free sleep meditations by Mindful in Minutes with the Meditations For Sleep A ... Show More

Worry is a like a cup of tea. The longer you hold onto it, the heavier it gets.  In this guided sleep meditation, you're invited to set your worries down for awhile, relax deeply and drift off into a wonderful sleep. We need your support! Help us to keep making wonderful sleep me ... Show More

In tonight's Sleep Meditation with Karissa, we're going to give our self some space. Meditation can be such a sweet window into creating inner space, and meditating before sleep is an especially gentle and accessible way to begin. Once you begin to regularly offer yourself the so ... Show More

Tonight, relax your mind with your host Karissa Vacker on Sleep Wave as she guides you on a Sleep Meditation all about relaxing into your truth, for deeper rest. There is something incredibly powerful in trusting yourself. Trusting your voice. By spending a lot of time quiet with ... Show More

In tonight's Sleep Meditation with Karissa, we're going to explore opening ourselves up, to let all the good things come our way, like sleep, and relaxation. We're going to take some time to calm down, let go of our worries, and allow ourselves permission to just be.  Join Sleep ... Show More

In tonight's Sleep Meditation with Karissa, we're going to reflect on how best to meditate, and persevere at our practice to get the best, most carefree sleep that we can. So, just relax, focus on Karissa's voice, and allow yourself to be guided deep into meditation, and into sle ... Show More

In tonight's Sleep Meditation with Karissa, we are going to focus on the power of the mind, exploring how we can best use the brain and the breath as tools to put us on the road to deep relaxation, and eventually, sleep. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus ... Show More

In tonight's Sleep Meditation with Karissa, we're going to meditate on how much of what will be and what will not be is beyond our control. If we accept this and, more importantly, practice remembering that insight, we can free ourselves from unnecessary stress and tension and fo ... Show More