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Aug 2023

11m 55s

1857: Health and Fitness is Making a Mes...

Optimal Living Daily | Greg Audino

About this episode

Nia Shanks insists that health and fitness is making a mess.

Episode 1857: Health and Fitness is Making a Mess by Nia Shanks on How to Have a Healthy Relationship with Food

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here:

https://www.niashanks.com/health-fitness-making-mess/

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