Today

3459: The Compound Interest of Fitness by Rachel Trotta on Sustainable Fitness

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital workbook immediately. It’s packed with the best takeaways from the show, formatted ... Show More

10m 47s

Yesterday

3458: Building With Bands: Benefits and Gaining Muscle With This Underrated Tool by Eric Leija on Muscle Building

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital workbook immediately. It’s packed with the best takeaways from the show, formatted ... Show More

9m 11s

Jul 7

3457: Why Can They Diet But I Can’t by Stefanie Bonastia with Jessi Kneeland on Diet Mentality

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital workbook immediately. It’s packed with the best takeaways from the show, formatted ... Show More

12m 39s

Apr 2024

Heal Your Relationship with Food (trigger warning in description)

Dr. Neeru Bakshi challenges misconceptions around eating, encouraging a positive food relationship. Learn practical ways to nourish your body without guilt. (Please note that this podcast episode contains discussion about difficult topics, like body dysmorphia and eating disorder ... Show More

5m 54s

Dec 2024

3409: Perfectionism Is Pointless, And What To Focus On Instead by Rachel Trotta on Self-Sabotage and Burnout

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3409: Rachel Trotta challenges the notion of perfectionism in health and fitness, emphasizing that striving for perfection ... Show More

11m 25s

May 2016

166: Stop Trying to Reach an Ideal Weight by Nia Shanks of NiaShanks.com

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your hea ... Show More

9m 10s

Mar 2024

3097: How to Recover from a Binge by Elly McGuinness on Recovery, Self-Forgiveness & Emotional Well-Being

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3097: Elly McGuinness guides us through a compassionate approach to bounce back from binge eating, emphasizing self-forgive ... Show More

11m 5s

Jul 2025

The Gym Girl Guilt Trap: Why You're Stuck (and How to Get Out)

You feel guilty for missing a workout. You feel guilty for doing a workout. Guilty for eating the cookie. Guilty for skipping the wine. Guilty for prioritizing yourself—for once.Sis… enough.In today’s episode of That Gym Girl Podcast, we’re calling out the toxic guilt loop so man ... Show More

13m 35s

May 2024

Episode 307. Avoiding jealousy & achieving optimal health

<p>Why you need new clothes; self-acceptance; avoiding jealously; feeling negative about achievements; optimal health; self-training as a busy fitness instructor; working on your relationship with food in a busy life; PhD writing advice; age deadlines on high impact activities &a ... Show More

48m 11s

May 2018

879: Shut Up and Do Something by Nia Shanks

Nia Shanks briefly steps away from the gentle nudge approach with motivation. Episode 879: Shut Up and Do Something by Nia Shanks (Excuses & Making a Difference - Motivation). Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discove ... Show More

8m 34s

Jan 2023

2618: One Simple Hack to Stop Screwing Yourself Over by Nia Shanks

Nia Shanks shares one simple hack to stop screwing yourself over. Episode 2618: One Simple Hack to Stop Screwing Yourself Over by Nia Shanks Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through ... Show More

12m 3s

Jul 2022

2426: This May be More Important Than How You Eat or Work Out by Nia Shanks

Nia Shanks shares something that may be more important than how you eat or work out. Episode 2426: This May be More Important Than How You Eat or Work Out by Nia Shanks Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and r ... Show More

9m 46s

May 2024

3196: Be Better at Balancing it All by Rachel Shanken of MindBodyWise on Self Help & Personal Development

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3196: Rachel Shanken reflects on how her early passion for gymnastics shaped her life's philosophy, emphasizing precision a ... Show More

9m 32s

2482: Don’t Respond Emotionally to Healt...