Today

3272: One Change: Meal Prep by Danielle Omar of Food Confidence on Food Planning

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3272: Danielle Omar shares how meal prepping can dramatically improve your nutrition, save time, and help you build confide ... Show More

10m 29s

Yesterday

3271: 4 Ways to Maintain Motivation by Victoria Jung of Free Form Fitness on Mental Momentum

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3271: Victoria Jung offers four practical strategies to help you stay on track with your goals, even when motivation fades. ... Show More

10m 23s

Yesterday

3270: When in Doubt, Write the Truth by Elana Miller of Zen Psychiatry on Self-Reflection

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3270: Elana Miller shares a raw and unfiltered glimpse into the emotional and physical toll of her cancer treatment, reveal ... Show More

8m 10s

Dec 2022

New Year's Habits That Last + The Shocking Truth About Calorie Burning w/ Dr. Shannon Ritchey

Okay who else wants/needs to start working out again but is absolutely dreading it?! Or doesn't want it to become toxic?! WE FEEL YOU! Victoria is sitting down with Dr. Shannon Ritchey, founder of Evlo Fitness (a game-changing fitness site that allows you to build muscle definiti ... Show More

45m 17s

Jun 2023

500: 50 Biggest Takeaways From 500 Episodes Of Health & Fitness Podcasts

➢ DM us “Special 500” to sign up for coaching - 5 spots availableIn today's episode we give you our 500 biggest takeaways from 500 episodes of health and fitness podcasts. Listed points:<ol><li>“How you do anything is how you do everything.”</li><li>“By c ... Show More

31m 58s

Apr 2023

Ep. 119: How Does Fitness Fit Into Recovery?

Kathryn talks with binge-eating-informed personal trainer, Marcus Kain, about the role of exercise during and after recovery. You’ll learn how to approach fitness from a healthy perspective so that you don’t reignite or perpetuate eating-disordered behaviors. Episode 90: Letting ... Show More

42m 10s

Aug 2023

2881: Everything You Eat Doesn't Need a Healthy Makeover by Nia Shanks on Making Good Nutrition Choices

Nia Shanks reminds us that not everything we eat needs a healthy makeover. Episode 2881: Everything You Eat Doesn't Need a Healthy Makeover by Nia Shanks on Making Good Nutrition Choices Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps wo ... Show More

10m 18s

Mar 2022

67: Everyday I'm Muscle'N: Journey to Healthy(ish)

Healthy(ish) is an adjective right? This week Syd & Soph talk about finding balance, dealing with body changes, their history of discorded eating, and where they are at right now in their fitness journey. Soph shares her struggles with restriction and binge eating in her c ... Show More

55m 35s

Sep 2021

Moving From A Negative To A Positive You – With JJ Flizanes

// R E A D Y • S E T • R E S E T This episode is all about understanding the connection between diet and emotions. Plus, we talk about how to turn any negative into a positive. JJ Flizanes is an Empowerment Strategist and the host of several podcasts, including People's Choice Aw ... Show More

52m 18s

Jul 2022

85: Crop Dustin’ While Hustlin’: Life as Fitness Coaches & Wellness Trends That Need to End

On this weeks episode Syd and Soph decided it would be fun to share a side of themselves that usually takes a backseat in the episodes. Both Syd and Soph spend a majority of their days at a gym and it may be time to dive into their knowledge, experiences, and stories from bein ... Show More

1h 17m

Dec 2023

this could change your mindset around health and fitness

EP65 - rest days, running, progressive overload, nutrition, supplements, weight loss, muscle mass, electrolytes, the list goes on. the world of health and fitness is a crazy one, it can be so confusing and it's easy to lose your way. in this episode, i talk through my mistakes, m ... Show More

1h 10m

Apr 2024

Redefining Health (trigger warning in description)

Dr. Neeru Bakshi challenges the one-size-fits-all health narrative. Explore how culture, genetics, and lifestyle influence what 'being healthy' means in today's episode of Radio Headspace. (Please note that this podcast episode contains discussion about difficult topics, like bod ... Show More

4m 47s

2482: Don’t Respond Emotionally to Healt...