About this episode
Yesterday
The Goal Setting System You Need (So You Actually Follow Through)
If you’ve ever set a goal and felt excited for 5 minutes… then randomly fell off, got overwhelmed, or quit — this episode is for you.Today we’re building the goal setting system you actually need — because goals don’t work without structure. Motivation is not a plan, and discipli ... Show More
23m 38s
Feb 4
How to Heal Your Nervous System
If you’ve been feeling overwhelmed, anxious, overstimulated, or like you can’t relax even when everything is “fine”… this episode is for you.Today we’re talking all about healing your nervous system — what it means to be dysregulated, why it happens, and the tools that actually h ... Show More
36m 6s
Jan 26
Why You Struggle to Celebrate Your Wins (And How to Stop Shrinking Yourself)
This was a DEEP one ... 🫶🏼 To all my eldest daughters, I love you!Are you someone who celebrates your wins — big and small?Or are you the type of girl who accomplishes something huge… and immediately downplays it like it “was nothing”?In today’s episode, we’re talking about the ... Show More
30m 18s
Mar 2023
80. Becoming Fierce with Your Boundaries as a Recovering People-Pleaser [Sensitive & Empowered Series with Matt Landsidel]
<p>In this episode, Matt and I explore the process of creating renewal and realignment in our lives. We share candidly the ways we've been uncovering what is no longer working for us and the steps we're taking to align with what does feel good for us. In this raw conversation, we ... Show More
46m 33s
Feb 2023
(#264) My most impactful success hack (seeking discomfort)
36m 53s
Mar 2022
Soul In Progress Mini 333 --- the most effective way to create long lasting confidence
On this weeks Soul In Progress mini episode Host, Kela Rose (@sundazedkk), dives into the topic of how to generate confidence within ourselves. This is a different approach than what people normally talk about when it comes to confidence so you will definitely want to hear this i ... Show More
18m 33s
Oct 2022
(#248) What dropping my baby taught me about TRUST
17m 24s
Mar 2022
Soul in Progress Mini 222 --- Moving through Life with Anxiety
On this weeks mini episode of Soul in Progress host, Kela Rose (@sundazedkk), dives into something she is very familiar with: Anxiety. Mental health, realness, and vulnerability is at the forefront of Skinny Dipping and thats why this personal topic is perfect for Soul in Progres ... Show More
22m 13s
Jun 2023
96. Increasing Your Nervous System's Capacity, Finding Empowerment Through Challenges, & Personal Life Updates
41m 56s
Sep 2023
The moment I realized I wasn't invincible
36 | We're back with one of my favorite episodes - playing the We're Not Really Strangers card game!!! I LOVE doing these episodes because they allow me to reflect more and let you know more about me.This week, we're talking love, connection, invincibility, self-love, and much mo ... Show More
36m 15s
Feb 2023
52: Why You Can't Change Your Life - Creating New Habits, Visualizing Your Higher Self and Leaving Your Comfort Zone
Listen to this episode if you find yourself stuck in the same routine and are questioning why nothing in your life is evolving. In this episode I talk about what's holding you back, creating new habits, visualizing and showing up as your higher self, leaving your comfort zone, an ... Show More
19m 38s
Jul 2023
71: Forgiving Yourself. Turning ”I Should Have Known Better” to ”Now I Know Better”
It's very easy to beat yourself up/judge yourself for things that have happened in your past. As someone who has difficulty letting go of past mistakes, this episode is a gentle reminder to me and you to not hold the past over your head. It's not fair to blame yourself for things ... Show More
16m 17s
In today's episode we get REAL and DEEP. We talk about being wired for comfort, how habits repeat behaviors and repeat experiences. I get super deep and real with you guys in today's episode, and am super proud of how it turned out.
Thank you so much for your constant love and support, it means the world to me
My Instagram @foryoufromeve has been hac ... Show More
<p><img src= "https://assets.libsyn.com/secure/show/189374/264_Libsyn.png" alt= "" width="494" height="309" /></p> <p dir="ltr">Today, I will be talking about my most impactful success hack, which has a lot to do with seeking discomfort. It has been a minute since I recorded a po ... Show More
<p><img src= "https://assets.libsyn.com/secure/show/189374/Podcast_Asset_248_small.png" alt="" width="497" height="311" /></p> <p><span style="font-weight: 400;">Today's episode topic is a fascinating one because I never thought I would admit this on social media, let alone my po ... Show More
<p>(Trigger warning: miscarriage)</p>
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<p>The past few weeks have been such a rollercoaster ride...full of happy, light-me-up moments and moments of complete struggle, hurt, and confusion.</p>
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<p>I had to take time off to give myself space and time to feel ... Show More
