In this episode, I reflect on our evolving and complicated relationship with the digital world, the importance of logging off, investing in analog experience, and turning our attention instead to presence, growth, real connection, and bringing more conscious intentionality to our lives.
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Aug 20
Mindfulness, Meditation & Performance: Manoj Dias Live At The Rivian Performance House
Manoj Dias is a meditation teacher, author of "Still Together," and co-founder of the mindfulness studio Open. Recorded live in New York at Rivian's Performance House, we get into wellness as a secular religion, mindfulness as a choose-your-own-adventure, and what's underneath th ... Show More
1h 7m
Aug 17
Lee Sung Jin On The Spirituality Of Netflix’s ‘Beef’
Lee Sung Jin is the Emmy-winning writer, director, and showrunner of Beef, and is now co-writing Marvel's X-Men. We discuss his backstory, the Jungian shadow work underneath the show, the specificity with which he constructs these characters and the universality piece that comes ... Show More
1h 50m
Aug 10
The Most Decorated Winter Olympian Ever: Johannes Klæbo On Training, Mindset & Reinventing His Sport
Johannes Klæbo is a Norwegian cross-country skier, an 11-time Olympic gold medalist, and the most decorated Winter Olympian in history. Johannes caught the world's attention with his signature sprinting on skis, sweeping his events and winning the most gold medals ever at a singl ... Show More
1h 32m
May 2021
Ep 78. Self- Reflection, Comp Prep Update, Social Network
In today’s episode, we talk about how heading home to visit our parents brings on a sense of reflection and appreciation of where we have come from and how far we have come. As we get older we have found that less is more when it comes to friendship circles and relationships. We ... Show More
54m 36s
Jun 2020
Ep. 3: Origin of my Productivity Obsession, Analog Relationships, and Detaching from Digital Judgment | DEEP QUESTIONS
In this episode of Deep Questions I answer reader queries on the origin of my productivity obsession, how digital minimalists can form relationships in a distracted world, and how to care less about what people thing about you (hint: stop using social media).To submit your own qu ... Show More
50m 30s
Jun 2024
How I'm being more intentional in my daily life
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OK, this is a big subject to tackle, but I wanted to put my spin on this topic. The topic of living in a modern society where everything is outsourced, mass-produced, and tech-driven. Where we have to scan QR codes to look at the menu and we have "avatars" that repr ... Show More
8m 58s
Aug 2023
let's talk: falling back into old patterns, breaking the cycle
hi :)in today's episode we talk about: Bridging the space between where you are and where you want to be, shedding, growing pains, breaking away from what's familiar, and difficult shifts.thank you for being here. sending so much love <3 and light <3IF YOU LIKED THIS EPISODE...ra ... Show More
22m 59s
Apr 2023
processing emotions, moments of growth and letting people in
EP41 - let's catch tf up, it's been a while. i had a lot going on in the past few weeks which meant i took a little break but it also meant i learnt a lot and have so much to share. in this episode, i talk all about how beneficial it is to properly process your emotions and hit p ... Show More
36m 47s
Jul 2025
3667: Taking It In (and Not Tweeting About It) by Colin Wright of Exile Lifestyle on How to Be More Mindful
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3667: Stepping away from his smartphone, Colin Wright reflects on how constant connectivity can subtly erode our ability to ... Show More
9m 5s