logo
episode-header-image
Jan 2019
33m 31s

63. Listener Q & A Vol. 10

KARA LOEWENTHEIL
About this episode

Tune in this week as I talk about dealing with your past regrets, body image, speaking your truth, mending (or not) relationships, dealing with recurring thoughts, and much more!

Get full show notes and more information here: https://unfckyourbrain.com/63

Up next
Nov 25
443. Coaching Hotline: Doing Something Bigger & A Complaining Diet
<p>What happens when you’re stuck between wanting more for yourself but not knowing how to get there? In this week’s Coaching Hotline, I dive into how to break free from the confusion and indecision that come with craving something bigger, but not knowing what that actually means ... Show More
13m 1s
Nov 20
442. Self Belief v Self Esteem (And Which One Wins) (Confidence Compass Skill 3)
<p>We hear a lot about self esteem these days. Why it matters, how to get more of it, and what it means when you feel like you do not have enough. Most people think that improving their self esteem will automatically make them more confident, but to create real and lasting confid ... Show More
19m 33s
Nov 20
Introducing: The Create More Confidence Pop-Up
<p>Enroll now in Create More Confidence, happening on December 8-10, 2025. </p><p> </p><p>This mini coaching immersion is designed to: </p><p>(1) help you vision your goals for 2026 and </p><p>(2) zero in on which confidence skills you need to build to achieve them. </p><p> ... Show More
3m 34s
Recommended Episodes
Sep 2018
I'm feeling a little more confident
In this episode, I'll be discussing the problem i had this week, how I resolved it and why this now makes me feel a little more confident about life. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening ... Show More
10m 55s
Nov 2023
Episode 373: Overcoming Overthinking
<p>Hey everyone! Hope you're finding moments of peace amidst the chaos.</p> <p>Today's episode peels back the layers of anxiety that can really twist our brains into knots. We're responding to a heartfelt question from a listener who's finding themselves in a tangle of overthinki ... Show More
31m 23s
Apr 2024
Detach From Your Stress And Worry!
<div class="flex flex-grow flex-col max-w-full"> <div class= "min-h-[20px] text-message flex flex-col items-start gap-3 whitespace-pre-wrap break-words [.text-message+&]:mt-5 overflow-x-auto" data-message-author-role="assistant" data-message-id= "65edb906-37b8-4be0-9150-239954fd4 ... Show More
10m 6s
Dec 2022
Episode 331: Recovering From Brain Injury & How to Stop Comparing Yourself to Others
<p>Hello, all! In this episode, I answer the following questions from awesome listeners like yourself:</p> <ul> <li>How can I recover my memory following a trumatic brain injury?</li> <li>How can I stop making myself anxious and depressed by comparing myself to other people?</li> ... Show More
38m 30s
Jun 2024
406: Is it a mistake to get back together with an ex?
Have you been thinking about getting back together with your ex? It's completely natural to wonder if getting back together with an ex is a mistake, or if it might be the beginning of a beautiful new chapter in your relationship. In this episode, I'm here to offer you the clarit ... Show More
37m 28s
May 2023
25. INcrowd Questions: Relationship Advice
<p class="p1">In todays episode I take some questions from the IN crowd and offer new perspectives and offer a different way of looking at things to bring more empowerment and peace.</p> <p class="p2"> </p> <p class="p1">Today's questions all focus on relationship woes. The quest ... Show More
35m 10s
Dec 2023
If You Only Listen to One Podcast This Week, Make It This Episode
<p>Want to know the ONE thing you should do this week?</p><p> </p><p>Today’s episode is essential listening and exactly what you need to hear right now. </p><p> </p><p>In this episode, you will learn:</p><ul><li>The one question to ask yourself that will immediately improve your ... Show More
39m 4s
Feb 2023
57: How I Broke Free from Relationship Anxiety: Revisited
<p class="" data-pm-slice="1 1 []">This episode is for those of you new to the podcast but haven't heard my story, as well as for those of you who DO know my story, but might not know the new context around it since I've started Anxious Love Coach. I've learned a lot since runnin ... Show More
1h 14m
Jun 2023
Episode 40: My mind and me
<p>There is so much going on in my mind. Dreams, hopes, worries, fears and inbetween my inner supporter and my inner critic. While navigating through life I also have to learn to listen to these voices and understand their motivation and reasons. In this off-the-record episode I ... Show More
28m 20s