—1 on 1 Coaching—

—The Website—

On this episode, I dive deeper into trauma and how it links to the anxiety you are currently experiencing. I talk about the impact of high emotional events on our minds and bodies. I also answer the question: why do we keep reliving the past? An episode everyone needs to hear.

—The Anxiety Recovery Program—\r\nhttps://unpluganxiety.com/my-program/

—1 on 1 Coaching—\r\nhttps://unpluganxiety.com/1-on-1-coaching/

—The Website—\r\nhttps://unpluganxiety.com

On this episode, I talk about trauma and how past highly negative events from your past get stored within your unconscious mind. Many of us are walking around with too much baggage (negative energy) and struggle to maintain some sort of balance in our lives. I then go over how we can begin to release this baggage and unstick ourselves from the past.

—The Anxiety Recovery Program—\r\nhttps://unpluganxiety.com/my-program/

—1 on 1 Coaching—\r\nhttps://unpluganxiety.com/1-on-1-coaching/

—The Website—\r\nhttps://unpluganxiety.com

On todays episode, I dive into emotion and how we can deal with the pain of our past. I break down emotion, talk about the process in which emotion is brought about, and provide you with TOOLS that will help you sort them out.

—My Anxiety Recovery Program—

—1 on 1 Coaching with Brad—

—The Website—

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On this Q&A episode, I answer: How do you change a mindset that is so determined to stay the same? How can something like hypnosis reprogram unconscious behaviours and beliefs? How can you heal from past traumas? I get into Dr. Joe Dispenza's work on brain waves, the mindset that is necessary for happiness, and how you can perceive past negative moments as positive.

Releasing Trauma Exercise: https://www.youtube.com/watch?v=j39w6k0hl_U

—The Anxiety Recovery Program—

—1 on 1 Coaching—

—The Website—

On this Q&A episode, I answer: How do you subtract toxic relationships from your life? How do you say no and be more assertive? How do you stick to the recovery path? Why do you take cold showers? Listen to find out!

—The Anxiety Recovery Program—

—1 on 1 Coaching—

—The Website—

63. Listener Q & A Vol. 10