Mar 13
Scheana Spills On Tattoo Regrets, Enchiladas & Brock the “Trad Wife”
This week, Scheana is answering your listener questions and nothing is off limits, except for questions she’s addressed numerous times before – like why her last name is Shay. From Bravo tea to personal reflections, she’s diving into everything you’ve been wanting to know. Which ... Show More
45m 11s
Feb 27
Raising Humans with Big Little Feelings
Scheana and her “Payroll Husband” Brock are joined by Kristin Gallant and Deena Margolin, the parenting coach and child therapist duo behind the viral parenting hub Big Little Feelings, for an honest, real-time parenting workshop packed with practical tools and relatable moments. ... Show More
58m 22s
Jan 2024
292: How to Improve Your Relationship with Food, Satiate Emotional Hunger, Overcome Cravings and Sustainably Lose Weight with Kim Shapira, M.S., R.D.
<p><strong>Kim Shapira M.S., R.D.</strong> is a celebrity dietitian, nutritional therapist, and author, with a Bachelor of Science in Kinesiology from Tulane University and a Master’s degree in Human Metabolism and Clinical Nutrition from Boston University. Kim has spent over 25 ... Show More
56m 28s
Apr 2023
Alicia McCarvell: Stop Shaming Your Body And Start Living
This week Victoria is joined by Alicia McCarvell, content creator and body positive advocate with nearly 6 million followers on TikTok. Her videos sharing her relationship, fashion, and self-love journey have helped her amass 180 million likes and be a go-to voice for all women l ... Show More
1 h
Sep 2023
how to lose a guy in 10 days
<p>This week, the girls are sharing lighthearted advice for how to get a guy to lose interest in you. They speak to the source (men) & ask them for their icks like long nails, being whiny, birthday makeup & more!</p><p>Shop our MERCH! <a href="http://shop.dearmedia.c ... Show More
59m 22s
Mar 2023
Healing Your Body with Food + Gut Health with Integrative Holistic Nutritionist Elissa Goodman
Do you want to improve your gut health? Elissa Goodman, Integrative Holistic Nutritionist, discusses the importance of incorporating nutrient-rich foods into your diet for optimal health and wellness. Elissa emphasizes the benefits of consuming soups and leafy greens, why we need ... Show More
32m 36s
Oct 2023
KK Fit Twins On Their Mental Health Transformation, From Extreme Dieting to Intuitive Eating, Binge Eating Struggles, Finding Self Love & Redefining Fitness
Ep. #43
Meet Kathryn and Kendra, better known as the KK Fit Twins. From cardio bunnies to heavy lifters, their journey is nothing short of inspiring. This episode explores their transition from a hardcore bodybuilding lifestyle to a more holistic, wellness-focused approach. We tr ... Show More
1h 18m
Mar 2023
234: Hollywood Weight Loss Trends, How to Eat & Exercise For Optimal Results and Common Sense Wellness with Celebrity Trainer Harley Pasternak, M. Sc.
<p>Harley Pasternak, M. Sc., is a celebrity trainer and nutritionist whose roster includes Ariana Grande, Rihanna, Kim Kardashian, Megan Fox, Katy Perry, Lady Gaga and John Mayer, to name a few. He is a New York Times Bestselling Author whose books include 5-Factor Fitness, 5-Fac ... Show More
1h 4m
Jun 2024
The Snack: Chipotle Boys, TikTok Therapists, and Summer Reading
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we're talking about (in order): Nick Cannon wants gifts for Father's Day Sabrina Carpenter and Barry Keoghan Real Housewives drama (NJ reunion being canceled) Which reality shows Rihanna and Kim K. watch ... Show More
50m 45s
Jan 2023
Cleanse The Right Way, Manage Weight, Super Foods, Nutrients, & Wellness Practices Ft. Lisa Odenweller
On today's episode we are joined by Lisa Odenweller. Lisa is a serial entreprenuer and the founder Kroma Wellness. Today Lisa joins the show to discuss how we can cleanse the right way, manage weight and live our best lives. We also discuss how superfoods can be used in our every ... Show More
1h 17m
Apr 2024
Spilling Relationship TEA w/ Jaci + Leif
<p>This week, Jaci and Leif are diving into lots of fun questions/updates! House renovations, Leif’s perspective on infertility/IVF, how they expect to parent their daughter, religious thoughts, etc. Plus sharing a very exciting announcement! </p><p><br></p><p>Watch us on Yo ... Show More
1h 16m
This week, Scheana is joined by fad dieter turned nutritionist, Lauren Hubert, who has designed a program to empower women feel hot, healthy & never hungry. Scheana shares her struggles with her weight/dieting over the years, and they discuss it all: (un)healthy relationships with the scale, losing weight without feeling restricted, and the pitfalls of f ... Show More
