This week, Scheana is joined by fad dieter turned nutritionist, Lauren Hubert, who has designed a program to empower women feel hot, healthy & never hungry. Scheana shares her struggles with her weight/dieting over the years, and they discuss it all: (un)healthy relationships with the scale, losing weight without feeling restricted, and the pitfalls of f ... Show More
Nov 21
BRAVOCON DEBRIEF: Squashed Beef & Spilled Tea
<p>This week, Scheana and Kiki Monique return from BravoCon with the ultimate recap. Scheana breaks down which beefs were squashed, which ones were addressed, and why Tamra Judge’s perplexing behavior has her concerned. From hallway trauma-dumps to surviving the weekend on IV dri ... Show More
52m 6s
Nov 7
Book Talk, Broken Trust & Bravo Tea w/ RHONY’s Erin Lichy
<p>This week, Scheana sits down with <em>RHONY</em> star, entrepreneur, and author Erin Lichy for a raw and relatable conversation about love, accountability, and why sometimes the messiest chapters make the best stories.</p><p> </p><p>Fresh off the success of her ... Show More
51m 57s
Jan 2024
292: How to Improve Your Relationship with Food, Satiate Emotional Hunger, Overcome Cravings and Sustainably Lose Weight with Kim Shapira, M.S., R.D.
<p><strong>Kim Shapira M.S., R.D.</strong> is a celebrity dietitian, nutritional therapist, and author, with a Bachelor of Science in Kinesiology from Tulane University and a Master’s degree in Human Metabolism and Clinical Nutrition from Boston University. Kim has spent over 25 ... Show More
56m 28s
Apr 2023
Alicia McCarvell: Stop Shaming Your Body And Start Living
This week Victoria is joined by Alicia McCarvell, content creator and body positive advocate with nearly 6 million followers on TikTok. Her videos sharing her relationship, fashion, and self-love journey have helped her amass 180 million likes and be a go-to voice for all women l ... Show More
1 h
Sep 2023
how to lose a guy in 10 days
<p>This week, the girls are sharing lighthearted advice for how to get a guy to lose interest in you. They speak to the source (men) & ask them for their icks like long nails, being whiny, birthday makeup & more!</p><p>Shop our MERCH! <a href="http://shop.dearmedia.c ... Show More
59m 22s
Mar 2023
Healing Your Body with Food + Gut Health with Integrative Holistic Nutritionist Elissa Goodman
Do you want to improve your gut health? Elissa Goodman, Integrative Holistic Nutritionist, discusses the importance of incorporating nutrient-rich foods into your diet for optimal health and wellness. Elissa emphasizes the benefits of consuming soups and leafy greens, why we need ... Show More
32m 36s
Oct 2023
KK Fit Twins On Their Mental Health Transformation, From Extreme Dieting to Intuitive Eating, Binge Eating Struggles, Finding Self Love & Redefining Fitness
Ep. #43
Meet Kathryn and Kendra, better known as the KK Fit Twins. From cardio bunnies to heavy lifters, their journey is nothing short of inspiring. This episode explores their transition from a hardcore bodybuilding lifestyle to a more holistic, wellness-focused approach. We tr ... Show More
1h 18m
Mar 2023
234: Hollywood Weight Loss Trends, How to Eat & Exercise For Optimal Results and Common Sense Wellness with Celebrity Trainer Harley Pasternak, M. Sc.
<p>Harley Pasternak, M. Sc., is a celebrity trainer and nutritionist whose roster includes Ariana Grande, Rihanna, Kim Kardashian, Megan Fox, Katy Perry, Lady Gaga and John Mayer, to name a few. He is a New York Times Bestselling Author whose books include 5-Factor Fitness, 5-Fac ... Show More
1h 4m
Jun 2024
The Snack: Chipotle Boys, TikTok Therapists, and Summer Reading
<p>Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we're talking about (in order): </p> <p>Nick Cannon wants gifts for Father's Day</p> <p>Sabrina Carpenter and Barry Keoghan</p> <p>Real Housewives drama (NJ reunion being canceled)</p> <p>Which realit ... Show More
50m 46s
Jan 2023
Cleanse The Right Way, Manage Weight, Super Foods, Nutrients, & Wellness Practices Ft. Lisa Odenweller
On today's episode we are joined by Lisa Odenweller. Lisa is a serial entreprenuer and the founder Kroma Wellness. Today Lisa joins the show to discuss how we can cleanse the right way, manage weight and live our best lives. We also discuss how superfoods can be used in our every ... Show More
1h 17m
Apr 2024
Spilling Relationship TEA w/ Jaci + Leif
<p>This week, Jaci and Leif are diving into lots of fun questions/updates! House renovations, Leif’s perspective on infertility/IVF, how they expect to parent their daughter, religious thoughts, etc. Plus sharing a very exciting announcement! </p><p><br></p><p>Watch us on Yo ... Show More
1h 16m