The creator of The One One One Diet pops in for a very quick overview of her revolutionary diet system just in time for summer that's simple to grasp!
Follow the podcast on Instagram @theladygang and email Jac, Becca and Keltie at Hello@theLadyGang.com! And check out the TV show page's official page @ladygangtv!
Check out new episodes of the LGTV show every ... Show More
Today
Allegedly Wassa Happening: Summer House, Jelly Roll, Lewis/Kim and Love Island Kisses
It's time for another round of Allegedly Wassa Happening, where we spill all the tea on the week's juiciest pop culture moments. We're getting into the latest Summer House drama, sharing our thoughts on Jelly Roll, breaking down the Lewis/Kim situation that everyone's whispering ... Show More
24m 20s
Yesterday
The Truth About Sleep Training - What Actually Works
Sleep training doesn't have to mean "cry it out." Pediatric sleep guru Xan Coffman is busting the biggest myths about baby sleep, the truth about the dreaded 4-month sleep regression, why overtired babies actually sleep worse, and the science-backed methods that help babies (and ... Show More
48m 3s
Jun 16
G-FLIP on Off Campus, Chrishell Stause, and setting the BED ON FIRE
Keltie breaks down her clip-on bang fiasco, gets success-coached into a possible French bob, and previews her three-week "Sexy Euro Summer" through Paris, London, and Ibiza, points hacks, caftan struggles, and carry-on dreams included. Jac defends Belmont Cameli's viral dance and ... Show More
52m 10s
Apr 2023
244: Building and Maintaining Healthy Fitness, Nutrition and Lifestyle Habits with Rachael DeVaux, RD, CPT, PES
Rachael DeVaux is a registered dietitian, certified personal trainer and creator of blog, brand and new cookbook—Rachael’s Good Eats—workout guide, gear and activewear brand Recreation Sweat and brick and mortar restaurant, Toast Society Cafe. She joins the show to discuss the fu ... Show More
1h 5m
Oct 2021
Simple Morning Routine to Manifest Greater Abundance in Your Life with Danette May - 740
Chalene welcomes Danette May — high-performance coach and mentor to millions, whose passion is to help people step into who they were meant to be. Today, Danette's newest book, Embrace Abundance, inspires the conversation. You'll hear why we should strive for abundance in all are ... Show More
43m 57s
Mar 2024
What I Eat In A Week - 1072
I'm about to share my weekly diet secrets, my favorite recipes, and my approach to nutrition without the stress of macros, calories, cheat meals, and even alcohol. This is the episode you've been waiting for, where I reveal how I lost 10 pounds and 10 percent body fat during meno ... Show More
30m 5s
Sep 2022
Ep. 106: "The Best Part of Breaking Up"
Kristin and Stephen might have left Cabo on a sour note but don’t worry, time heals all wounds, or at least clever editing does. Our hosts look back on a tense concert experience and an even tenser parking lot exchange. But in true Laguna Beach style, the gang reunites for a fash ... Show More
47m 8s
Sep 2023
Breaking Down How Bret And I Lost 9% Body Fat Without Dieting - 1024
Why is weight loss so hard? Wouldn't it be amazing if you could drop an extra five pounds without even trying? What if you could lose weight without counting calories, macros or extreme workouts? Well, it is possible! In this episode of The Chalene Show Podcast, Chalene Johnson s ... Show More
24m 21s