On today’s episode of Diet Starts Tomorrow, Remy and Emily read a Dear DST from a listener who is feeling some shame from slipping into previous ED behavior and thoughts. The two touch on the importance of not suffering in silence and give a great reminder that relapses are a normal part of recovery. Then, we have our first “Plus Lauren” segment where our co ... Show More
Feb 2025
Does Salad Need A Rebrand?
Today on Good Bodies, Emily and Lauren are doing a deep dive on salads, extra dressing. Why are salads the most virtue-signaling meal and why aren't we having more fun with them? Listen in to hear Emily and Lauren's favorite salad recommendations, even if they're not deemed "heal ... Show More
44m 10s
Jun 2018
Episode 4 - Eating Disorders
<p>This week the girls get personal and open up a conversation about eating disorders. Chelsey shares her own personal experience, they discuss questions from listeners, talk about how and where to get help, and read beautiful stories of recovery.</p><p>See Privacy Policy at <a h ... Show More
1h 10m
Aug 2023
How To Be Confident On Dates & In Your Body! (+ Personal Style Tips!) w/ Plus Size Models Kristina Zias & Raeann Langas
Victoria sits down with the dynamic duo, Kristina Zias and Raeann Langas, hosts of The Confident Collective podcast, and viral TikTok creators with a combined 1.5 million followers. These inspiring plus-size models fearlessly share their journey of self-love and body acceptance, ... Show More
46m 6s
Jan 2024
Life After an Eating Disorder, Healing Body Image + Where We are Now
We’re BACK pretty thang! On our season premiere episode we talk about botox, BBLS and just how, dare we say, f*cked up the cosmetic industry really is. Through the years we’ve learned what loving our bodies can look like (although ever fluctuating) and reflect on how far we’ve co ... Show More
1h 6m
Oct 2024
Answering your Questions About Body Dysmorphia, Weight Loss + PCOS
Trigger Warning: This episode contains discussions around body dysmorphia, weight loss, diet culture, PCOS, disordered eating, and the use of weight-loss medications. If these topics are sensitive or triggering for you, please listen with care or skip this episode if needed. Your ... Show More
1h 22m