Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [REDEEM]
This episode has EVERYTHING no one ever tells you about why heartbreak can hit you SO DAMN HARD. Remember Episode 7 that went viral? It was the Ultimate Guide To Healing From Hea ... Show More
Aug 2023
110 - The dream morning routine ft. neuroscientist, Em On The Brain
Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [REDEEM]
✨ There She Glows: 12 Week Life Transformation: Waitlist Closed.
✨ The Golden Girl Game Plan A Li ... Show More
1h 1m
Aug 2023
111 - The f**kboy, the alpha male and the healthy male
Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [REDEEM]
We all know an alpha male (and have been hurt by one too!), but have you ever wondered why this dy ... Show More
46m 17s
Aug 2023
112 - Healing depression via the Nervous System
Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [REDEEM]
Are you tired, lethargic, exhausted and depressed, or is your nervous system really saying *no*? D ... Show More
56m 56s
Jan 2023
breaking the cycle of pain: moving on and healing from a traumatic breakup
<p><strong>If you’re feeling stuck in the aftermath of a breakup, this episode is a space to help you begin untangling the pain and finding your way back to yourself.</strong> Healing from a traumatic separation isn’t a straightforward path—it’s filled with grief, self-doubt, and ... Show More
1h 30m
Sep 2025
HEARTBREAK IS NOT A THING
Heartbreak feels like it breaks us, but what if it’s actually reshaping us? In this episode, we explore how loss, rejection, and endings aren’t signs of being broken but invitations to rebuild stronger. From the science of how heartbreak mirrors physical pain to the art of transf ... Show More
8m 8s
May 2025
#268 From Shock to Sadness: How Breakup Pain Evolves Over Time
In today’s solo episode, I’m diving deep into what it’s really like to go through the initial shock after a breakup. I’ll share what those first days can feel like—whether you’re in disbelief, feeling numb, caught up in logistical details, or hoping your ex might come back. I’ll ... Show More
21m 31s
Feb 2025
Healing Heartbreak: Step-by-step (evidence-backed) guide
Hi friends, welcome to this weeks episode of Finding Your Casual Magic! ✨ Finding Your Casual Magic Season 1 Survey: https://form.typeform.com/to/SbInOEx9 This week, we’re exploring one of the hardest experiences in life—heartbreak. Whether you’re healing from a breakup, consider ... Show More
50m 7s