Aug 2023

110 - The dream morning routine ft. neuroscientist, Em On The Brain

Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠REDEEM⁠⁠⁠⁠] ✨ There She Glows: 12 Week Life Transformation: Waitlist Closed. ✨ The Golden Girl Game Plan A Li ... Show More

1h 1m

Aug 2023

111 - The f**kboy, the alpha male and the healthy male

Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠REDEEM⁠⁠⁠⁠] We all know an alpha male (and have been hurt by one too!), but have you ever wondered why this dy ... Show More

46m 17s

Aug 2023

112 - Healing depression via the Nervous System

Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠REDEEM⁠⁠⁠⁠] Are you tired, lethargic, exhausted and depressed, or is your nervous system really saying *no*? D ... Show More

56m 56s

Feb 2022

144. Talking Breakups, Heartbreak, & Recovery with Intimacy Alchemist Michelle Panning

I’m so excited to be joined by a repeat guest in this episode! Michelle Panning, also known as the Intimacy Alchemist, joins me for an intriguing conversation about breaking up, heartbreak, intense feelings, healthy relationships, and finding love. Michelle has so much amazing in ... Show More

59m 49s

Jan 2023

breaking the cycle of pain: moving on and healing from a traumatic breakup

If you’re feeling stuck in the aftermath of a breakup, this episode is a space to help you begin untangling the pain and finding your way back to yourself. Healing from a traumatic separation isn’t a straightforward path—it’s filled with grief, self-doubt, and ... Show More

1h 30m

May 2024

Heartbreak: Why It Feels So Achy Breaky

Getting your heart broken sucks — and for some of us, it even feels physically painful. So why does it hurt so bad? And what can science tell us about how to get over it? We dive into all of this with neuroscientist Prof. Lucy Brown. Find our transcript here: https://bit.ly/Scien ... Show More

28m 45s

Feb 2023

392: Navigating A Breakup And Getting Over Your Ex

Breaking up is almost never easy and the emotional toll after the breakup can be quite exhausting. Listen to today's episode for amazing tools to help you navigate through a breakup and get over your ex. In this episode with Dr. Cortney Warren, we discuss relationship advice topi ... Show More

46m 4s

Nov 2022

#138: Healing from Heartbreak

This one if for those who are going through a breakup or healing from heartbreak of any sort. You will hear from Mary and a few of her friends on what’s helped them heal their hearts after a break-up. Tune in for heartfelt advice, words of encouragement, and a dose of poetry.< ... Show More

40m 47s

Feb 2022

339: Surviving Your Breakup

Breakups are hard! So hard in fact, it can be as emotionally challenging as dealing with the death of a loved one. You are not alone in your feelings. It's a part of the human experience and today's show will help you process and deal with your break up in the most productive and ... Show More

48m 51s

Mar 2019

Ep. 200 - Finding Purpose in Pain: Ruthie Lindsey On The Ways Love, Plant Medicine + Friends Brought her Back to Herself

We are big fans and have been so deeply impacted by the work and truth of our guest today. Renowned speaker, author, and podcast host, Ruthie Lindsey joins us for a conversation we will never forget. Ruthie travels the globe sharing her story, empowering others to find purpose i ... Show More

1h 53m

Feb 2022

340: When You're Left In The Dark

Today's conversation is important for anyone who has suffered the loss of a relationship whether they wanted it or not. In this episode I speak with Vikki about her book and her work surrounding it. Based on a study of over 400 women worldwide, Runaway Husbands: The Abandoned Wif ... Show More

37m 33s

Sep 2022

How to heal from a heartbreak.

Today Lyss speaks on a highly requested topic: Heartbreak. She relives one of the most painful breakups she has ever experienced and covers all of the very relatable insecurities that come post-breakup. This episode is full of practical steps Lyss took to begin the healing pro ... Show More

29m 16s

Mar 2019

188: Recovering After A Breakup

A bad breakup can feel like your world is ending. Insecurity, fear and sadness are just a few of the many emotions we might feel. Listen to today's show to learn how to learn, recover, move on and find new love after a breakup. Learn the importance of stabilizing your life and se ... Show More

50m 41s

109 - Why am i still so heartbroken