Aug 2023

111 - The f**kboy, the alpha male and the healthy male

Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠REDEEM⁠⁠⁠⁠] We all know an alpha male (and have been hurt by one too!), but have you ever wondered why this dy ... Show More

46m 17s

Aug 2023

112 - Healing depression via the Nervous System

Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠REDEEM⁠⁠⁠⁠] Are you tired, lethargic, exhausted and depressed, or is your nervous system really saying *no*? D ... Show More

56m 56s

Aug 2023

113 - Finding Love in Your 30s is amazing ft. The Turning 30 Coach

Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠REDEEM⁠⁠⁠⁠] Ever been made to feel embarrassed if you haven't 'settled down' or found the 'perfect love story' ... Show More

59m 18s

May 2024

I Promise - Morning Affirmations for a Positive Day | Listen Every Day

Make a series of simple but powerful promises to yourself. Make this a positive day with morning affirmations. For when you commit to yourself, you can have a positive day every day. #morningaffirmations #affirmations #selflove #positivity About Wake Me Up Wake Me Up is the # ... Show More

12m 35s

Apr 2021

165: Morning routine - Stop hacking it and start enjoying it - Sam Harris

Morning routineI'm going to be talking all about morning routines because there's lots of information lately around like how to hack your morning routine and make the most of it.There's a lot of really bad advice out there that I think actually gives you a bad mindset around how ... Show More

17m 29s

Jun 2024

Daily Positive Affirmations | Master the Practice of Life ?

Repeat these positive affirmations daily to create a powerful mindset shift towards seeing life in a new way. Life is a practice - an art form - not something with a defined, end result. These positive affirmations are designed to help you cultivate this positive mindset. #affir ... Show More

15 m

May 2024

Morning Self Worth & Self Love Affirmations ☀️ ?

This morning, cultivate a powerful sense of self worth and self love with this positive affirmations meditation. In just ten minutes, your self worth will be overflowing, filling you with confidence and self love. [This is a re-release of a prior WMU episode.] #affirmations #mor ... Show More

13m 25s

May 2024

Morning Meditation - To Get Out of Bed When You Can’t

This morning meditation is designed to help you get out of bed when you're having a tough start to the morning. Getting out of bed can be hard when you feel like you have nothing to look forward to. This meditation will help you find things to be positive about. Support Our Spons ... Show More

12m 51s

Jul 2024

Release Self Sabotage with Loving Kindness | Guided Meditation

Release self sabotage in this guided meditation. Use loving kindness meditation techniques to transform self sabotage into success, happiness, and prosperity. Release the old ways that have held you back. Step into a new, better path. #meditation #guidedmeditation #lovingkindnes ... Show More

13m 15s

Jun 2022

How to bring back your morning routine? (Dahrani)

Episode #746In this episode of #TheHabitCoach, Ashdin Doctor is asked by Dahrini - How to bring back your morning routine?Ashdin shares that your perfect morning starts a day before, so its equally important to focus on how you spend the night before to have a great morning the n ... Show More

5m 42s

Apr 2024

Loving Kindness Guided Meditation with Affirmations

Develop a deep sense of loving kindness for yourself, others and the world with this guided meditation with affirmations. Loving kindness is simply the act of sending good vibes to yourself and others. It's like a hug for your heart, and can be put into practice very easily with ... Show More

12m 37s

May 2024

Look on the Bright Side! Daily Affirmations for Positive Thinking

These daily affirmations will prime your mind for positive thinking. Think of it as routine maintenance for a positive mindset. Just like you brush your teeth, you need to tend to your mind. These affirmations will help you do that, and have a great day every day! Support Our Spo ... Show More

12m 59s

110 - The dream morning routine ft. neur...