logo
episode-header-image
May 2023
50m 9s

healthy but navigating friendship in you...

Callie Jardine-Gualy
About this episode

Ever wonder how to navigate your 20s and create friendships after college? In today's very relatable episode, I chat with Lily Rakow, my friend and founder of the 80/20 podcast, on her experience with adulting, specifically in the post-grad friendship department. We also dive into how to shift your career when it doesn't feel aligned, mental health struggles, setting boundaries and decluttering your personal space!

Hope you love this podcast episode and it helps you. :)

xx, Cal

P.S. Join my Cycle Syncing Pilates Program here

I hope this helps, and if it does make sure to leave a 5-star rating and tag me on IG listening @healthybuthumanpod!! <3

Connect with Lily:

IG - @lilyrakow

Podcast - @80/20

Let's be besties:

Pilates Studio - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @imsweatyandiknowit

Lifestyle Instagram - @imsweatyandiknowit

Pilates Instagram - @sweatystudio

YouTube - @calliejardine

Pinterest - @imsweatyandiknowit

Join our community group chat here!

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3



Support this podcast at — https://redcircle.com/healthy-but-human/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
Up next
Jul 30
it's giving "I didn't quit" era
For the girl who feels super burnt out & in the mood to give up while in a hard/testing season of life, this episode is for you! I'm sharing some tools God put on my heart to help you run this race of life with endurance and perseverance even when it feels exhausting and impossib ... Show More
23m 24s
Jul 23
How to Find the Right Church
I missed you guys!! But we’re BACK! Today we’re chatting about something so important... how to find the right church home that God is calling you to.I know the search can feel overwhelming sometimes. But my heart behind this episode is to make it simpler, Spirit-led, and encoura ... Show More
29m 32s
Jul 9
Healing Your Relationship with Food (God’s Way) w/ Abbie Stasior
If you've been struggling with your relationship with food and want to improve your body image, today's episode is PERFECT for you! We have Abbie Stasior MS, RDN, LDN, CIEC on the show sharing her tips and tricks for finding food freedom from a faith based perspective as a regist ... Show More
48m 3s
Recommended Episodes
Apr 2021
Morning Routines, Balance and Pursuing Your Highest Self with Jordan Schuette
Our good friend Jordan Schuette joins us this week to talk about her health and wellness journey over the last year on her pursuit to launch her own Health Coaching Business - Intrinsic Destiny. Her goal is to help provide guidance on your journey and to advocate for your complet ... Show More
1h 1m
May 2023
Falling IN LOVE with LIFE, the IMPORTANCE of GRATITUDE, HEARTBREAK in many forms and becoming the "IT GIRL" with LILY RAKOW | Host of 80/20 podcast
On todays episode we talk about romanticizing and falling in love with life, what is the real definition of becoming the “it girl”, the importance of gratitude and journaling & heartbreak in many forms, hope you enjoy :) with love, Mafe. Go to https://beacons.ai/imissedme and che ... Show More
27m 22s
Apr 2022
Pop Culture Trends: TikTok, Our Favorite Emojis, + Lingo
A lighthearted carefree episode where we update the friendsquad on what’s been going on in our personal lives, how we are trying to romanticize the little moments and sharing peaks of the week. For today&#39;s show, we have a conversation about pop culture trends because as gals ... Show More
39m 36s
Feb 2023
LEARNING how to be SINGLE, LOVE vs. ATTACHMENT & dealing with a NARCISSIST | Advice session #2
On todays episode we talk about hw to deal with a narcissist, how to detach from someone that you&#39;re still in love with, learning how to be single and letting go of friendships. With love, MafeGo to https://beacons.ai/imissedme and checkout all of I Missed MeSign up to our me ... Show More
20m 23s
Jan 2021
11. all things health n wellness ft. Lily Rakow
In this episode of Morning Rae with Lani B, Lani interviews Lily Rakow, a health and wellness college vlogger on YouTube. Lily and Lani talk about starting and growing a YouTube channel, signing with Table Rock Management, Lily&#39;s morning routine, pursuing an education and car ... Show More
43m 32s
May 2023
How to sustain friendships in your twenties I NouTalks Solo Episode
‏Let's be honest, trying to stay in touch with friendships in our twenties is hard. I've been struggling with that my entire life and I still am, but with lost friends and new acquired relationships, I've learnt a thing or two about how to communicate and sustain a little better ... Show More
24m 3s
May 2023
25. For You: Making and Maintaining Adult Friendships That Lift You Up
This deep-dive on friendships brought to you by countless listener DMs and years of oscillating between loneliness and social burnout. The balance is hard to strike and the stumbling never ends, but if we had to summarize our tips for finding lasting friendships, they might look ... Show More
1h 26m
Apr 2023
Get Your Mind Right | Solo Sermon
If you want to manifest the life you&#39;ve been dreaming of, you have to master a positive and intentional mindset. In this session, I&#39;m sharing TEN mindset shifts required when you desire different results. Get into it!WATCH THE PODCAST HERE================================= ... Show More
50m 50s
Mar 2023
HEALING from HEARTBREAK, Starting your SELF-LOVE journey, Starting a PODCAST & MANIFESTING your DREAM life with JADYN HAILEY | Host of Busy Yet Pretty Podcast
hey besties!! welcome back to another episode. in this episode i decided to invite Jadyn Hailey, host of Busy Yet Pretty podcast where we talk about Healing from heartbreak, Starting your self love journey, Starting a podcast & manifesting your dream life. i am so grateful for th ... Show More
51m 57s
May 2023
life & gym advice | w/ darian + britt
You asked, darian & britt answered! Tune in to chat about moderation, cravings, work, exhaustion, headspace & more. This week&#39;s episode might just hold the heartfelt advice you&#39;ve been needing to hear. Plus, the big secret is finally OUT! Train with Me! Start Your 7-Day F ... Show More
46 m