In this week’s episode, Barb and Michelle take a listener's question of embracing the seasons of the in-between. In this episode, they will share personal stories and unique insights on how we can learn to fully accept life’s present moment. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellema ... Show More
Sep 1
271 - How to Rewire Your Brain - Mindfulness & Neuroplasticity: Part 1
Have you ever found yourself thinking, I’m getting older, but what can I actually do right now to protect my memory and keep my brain healthy?On today’s episode of Life Happens with Barb and Michelle, Barb and Michelle dive into a deeply personal conversation about women's brain ... Show More
25m 10s
Aug 25
270 - When Stress and Overwhelm Show Up
You've done the work. Everything should be easy now, right?On today’s episode of Life Happens with Barb and Michelle, Barb and Michelle explore what happens when stress and overwhelm show up, even when you’ve been doing the work, and challenge the common misconception that mindfu ... Show More
51m 39s
Oct 2023
Becoming your DREAM self, fear of spending time ALONE, waiting to start living and SELF-FORGIVENESS | Advice session #8
On todays episode we talk about how to become your dream self, learning and overcoming the fear of spending time alone, how to deal with a period of waiting and turning life into a journey as a whole and learning how to forgive ourselves. with love, MafeGo to https://beacons.ai/i ... Show More
16m 3s
Jun 2025
Ep 251: A Midlife Reckoning - Reassessing Happiness
There comes a time when we take stock of our lives and ask whether or not it’s still working for us. That might be our self-definition, our career, our relationship, or all of the above. You might arrive at this by accident, as in a health issue that forces the wake up, or you mi ... Show More
41m 37s