logo
episode-header-image
Aug 2023
13m 9s

Finding Your Rhythm Ft. Danielle Balsez

KELLY SMITH
About this episode

This week's meditation is led by meditation and yoga teacher and fellow mama, Danielle Balsez who leads us through a guided practice to help you find your rhythm in life through pregnancy and motherhood.


Learn More From Danielle


Pre-order ⁠Meditation For The Modern Family here⁠

Unlock the free fertility meditation bundle here


Please rate, subscribe and review (it helps more than you know!)

Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818

Contact Kelly info@yogaforyouonline.com IG- @yogaforyouonline



Learn more about your ad choices. Visit megaphone.fm/adchoices

Up next
Jun 18
Healthy Body, Healthy Baby
Prenatal meditation for trusting your body, and reminding yourself that your body and your baby are healthy, safe, and nurtured. Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal ⁠⁠⁠⁠order on Amazon⁠⁠⁠⁠⁠ ⁠⁠⁠⁠order at other bookstores here⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Ord ... Show More
11m 47s
Apr 29
Prenatal Body Scan Meditation
Nourish and relax your body while connecting with baby in this guided prenatal body scan meditation. Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal ⁠⁠⁠order on Amazon⁠⁠⁠⁠ ⁠⁠⁠order at other bookstores here⁠⁠⁠⁠ ⁠⁠⁠⁠Order Meditation For The Modern Fami ... Show More
10m 29s
Apr 16
Release Birth Fear Meditation
Release birth fear, worry, and anxiety with this guided meditation. In this practice, you will quiet the mind, relax your body and then look at your fear objectively (without judgement) and release it so your inner wisdom can step forward. Order: You Are Not Your Thoughts: An 8-W ... Show More
11m 47s
Recommended Episodes
May 2022
Trailer - The Motherhood Podcast
We are called to a life of fullness and abundance - no matter how wild this motherhood journey is! Join us weekly for live-workshop style episodes that are helping moms worldwide redefine motherhood. It's time to trade the exhaustion and overwhelm for peace and joy.  Join us ... Show More
4m 51s
Jun 2024
Meditation and its Benefits in Motherhood
Need time and space for relaxation in your busy mom life, but can’t seem to make it happen? Listen to today’s episode, mama!This week on the Mama Work It podcast, I’m talking about meditation and how to make it work for you, even in your busy working mom life. Tune in to hear all ... Show More
27m 29s
May 2023
A Guided Pregnancy Meditation for Mamas
Meditation can be powerful. The mind is very powerful and very suggestive during pregnancy. We want to give it the good stuff to help us have a good mindset for pregnancy & birth. This simple, guided meditation will help you feel calm, relaxed, and in-tune with your body. Links M ... Show More
16m 4s
Oct 2024
My Favorite Mindsets, Tools, And Habits As A High Achieving Mom
As a high-achieving mom, you're constantly balancing work life with home life, in addition to your personal life. The real game-changer to doing this well (at least that has worked so well for me!) is having a helpful mindset, proven tools, and sustainable habits to lead you to t ... Show More
38m 9s
Dec 2023
Ep. 386 Pregnancy & Postpartum Yoga with Tara Lee
UK-based pregnancy and postnatal yoga teacher, Informed Pregnancy Plus contributor, and certified nutritional therapist Tara Lee talks about how her own birth journeys shaped her yoga practice. Connect with Tara online: https://www.instagram.com/taraleeyoga/ and https://www.taral ... Show More
39m 56s
Apr 2018
Self-Love Meditation
In this week’s meditation Kelly helps you cultivate self-love and compassion. Self-love is hard, and we are often very critical of ourselves. This meditation is adapted from an exercise that Kelly does with her one-on-one clients when they are working with self-love and acceptanc ... Show More
18m 15s
May 2
23. The Power of a Strong Mom Mindset with Allison Smith
Send us a textHave you ever wondered how your mindset can transform your fitness, nutrition, and overall postpartum recovery?In this episode, we will cover:Why a strong mom mindset is the foundation for effective postpartum fitness and nutrition.How shifting your mindset can empo ... Show More
30 m
Apr 27
Pregnancy Basics: What to Know from the Start
Seeing a positive pregnancy test can bring a whirlwind of emotions, excitement, nerves, and maybe a little overwhelm. Finding out you are pregnant instantly changes your world. It can feel daunting to think about everything you need to learn and do. This episode walks you through ... Show More
53m 50s
Mar 2025
Pregnancy Meditation & Calming Affrmations for Expecting Mothers
Find peace and reduce anxiety during your pregnancy with these calming affirmations. This guided meditation promotes a serene and connected journey for expecting mothers, reducing anxiety and connecting your with the beauty of this special journey.  You deserve rest and to priori ... Show More
15m 1s
Mar 2025
Visualize Your Best Self Meditation
Visualize your highest self with this 13 minute guided visualization to help you connect with the best version of yourself, and activate their expansive energy. Follow MIM on InstagramJoin the email list More Mindful in Minutes Join the free 5-day Nervous system reset to overcome ... Show More
14m 9s
Listen to millions of songs and podcasts on Anghami