Hey there, Heal Squad! Welcome to a truly special episode. I'm updating you on my journey to motherhood and Athena's first month here along with Keven who's sitting in! It's been a whirlwind of emotions from the moment I found out we were pregnant, and today I share it all with you!
So, picture this: bath time with my little peanut, Athena. Her big eyes spar ... Show More
Yesterday
The Gratitude Jar Method: How to Break Free from a Funk Fast
Hey Heal Squad! Just in time for gratitude season, longtime magazine editor and lifestyle expert Meaghan B. Murphy joins us for a “Heal in 10” episode packed with quick, powerful mindset shifts. She breaks down her signature Gratitude Jar method, perfect for everyday use (and esp ... Show More
12m 36s
Nov 21
LGF Ep. 248: What Your Birthday Really Teaches You
Happy Lonely Guy Friday, Heal Squad! With a little help from John Lennon’s “Working Class Hero,” Kev unpacks the ways many of us were molded, managed, or minimized… and how that old conditioning shows up today as self-abandonment. It’s Kev’s birfday week and he shares how any “lo ... Show More
51m 19s
Nov 20
1187. Creating Connection At Thanksgiving: 7 Ways To Do It
Hey, Heal Squad! We’ve got a pretty powerful THROWBACK episode lined up for you today, and it begins at the Thanksgiving Day Table! First, Maria opens up about her first Thanksgiving without her mom, sharing the emotional waves, surprising moments of comfort, and the quiet ways o ... Show More
48m 3s
Aug 2021
13. Humble & Sweaty - Barbie's Birth Story
**TRIGGER WARNING: We discuss very vivid parts of birth, premature labor, life in the NICU, breastfeeding and other topics that may be difficult to listen to. ** —————————— Based on the title, I’m assuming it’ll be mainly women listening to this episode. So, hello ladies! On toda ... Show More
1h 21m
Aug 2023
325: How To Set Yourself Up For Being THAT Mumma In Postpartum & Motherhood - Optimizing Fertility & Cultivating Your Village with Millie Poppins (Men, listen to this!!)
<p>Let’s just say that today’s conversation with Millie Poppins, a Motherhood Mentor & Baby Care Expert with over ten years of experience, is one you’ll want to definitely take notes on & then immediately send the link to your man because he NEEDS to be in on this too!! W ... Show More
1h 5m
Jul 2019
Ep. 204 A parent's journey through the unexpected
As all Awesomes know, sometimes the parts of life that bring us the most joy can also bring the most heartache, and that's definitely true of all things parenting. Today, our Sorta Awesome Stories summer series continues when Super Star Awesome Frances Nojd sits down with Meg to ... Show More
48m 48s
Aug 2020
Ep. 258 Empowering women to have awesome births
It's a topic women have been conversations about for all of human history: bringing babies into the world! This week, the conversation continues as Meg invites Bryn Huntpalmer - creator and host of The Birth Hour podcast - to share about her passion for women, birth, and babies. ... Show More
54m 37s
Sep 2023
843. The Birth of Our Son
<p>Talking to my wife (and daughter) about the birth of our son, who came into the world just a few weeks ago. We describe what happened, and explain how it feels to become parents for the second time. This is a very personal, first-hand account of childbirth and the experience o ... Show More
1h 29m
Feb 2023
327 SelfWork: The Jungle of Real Motherhood: A Conversation with Annaliese Lawton
<p>Real motherhood can certainly seem like you're trudging your way through a jungle of fears, exhaustion, and confusion - so why is it still portrayed as "easy" or "natural"? Author Annaliese Lawton's new book, <a href="https://www.amazon.com/Welcome-Fran ... Show More
39m 9s