logo
episode-header-image
Jan 2025
10m 13s

Ep #289: New Year, New Vision: Reflectio...

Dr. Nicole C. Rankins
About this episode
tail spinning
Up next
Dec 30
[POSTPARTUM POWER REPLAY] Recognizing When You Need Mental Health Support
This is a special rebroadcast of one of my most essential postpartum episodes — a clear, compassionate conversation about perinatal mood and anxiety disorders (PMADs) and how to recognize when you need support. This episode will help you clearly know what’s “normal,” what’s not, ... Show More
55m 16s
Dec 23
[POSTPARTUM POWER REPLAY] Thriving After the NICU Journey
This is a special rebroadcast of one of our most-loved postpartum episodes, a powerful and practical conversation for any parent navigating life after the NICU. Whether you’re currently in the thick of it or simply want to feel more prepared, this replay will leave you feeling su ... Show More
44m 39s
Dec 16
[POSTPARTUM POWER REPLAY] Healing After A Traumatic Birth
This is a special rebroadcast of one of our most downloaded postpartum episodes, and for good reason. This conversation is for you if your birth didn’t go the way you hoped.In this replay, I sit down with Kaylee Summers — the Birth Trauma Mama — to unpack what birth trauma actual ... Show More
54m 39s
Recommended Episodes
Mar 2025
Unmedicated Home Birth: Liv & Matt's Story of The Gift of Their Christmas Baby
Stephanie discusses the empowering journey of Liv and Matt's home birth, highlighting their experiences, challenges, and preparations. They share initial fears, the importance of supportive people, and practical advice for both moms and dads, offering insights into a calm and pre ... Show More
1h 6m
Apr 2025
Birth Story: Insights into Home Birth: Godelieve Peters-Boselie's Story of Strength and Preparation
<p>In this episode, I have the absolute joy of chatting with Godelieve from the Netherlands about her beautiful and empowering home birth experience. She takes us through her fast-paced labor, the tools and techniques she used to stay grounded through contractions, and how prepar ... Show More
59m 21s
Apr 2024
The Episode Your Birth Partner NEEDS to Hear on How to Best Support You During Pregnancy, Labor, and Postpartum
In addition to educating yourself on your options for your birth experience, one of the most important things a mama needs is a supportive birth partner. Your birth partner should know how to support you, advocate for you, and anticipate your needs during labor. You can learn all ... Show More
37m 49s
Mar 2024
Every Mother Needs to Hear This for Every Stage of Motherhood: You Are Enough and Worthy
You are enough, and I hope that, yes, you know that. When we're going through the things that we go through to become mothers, when we're dealing with infertility, when we are growing a baby, when we are in the throes of our postpartum weeks, do we believe that we are enough?Link ... Show More
28m 32s
Feb 2025
Overcoming Postpartum Struggles: Your Roadmap to Recovery
Stephanie encourages new mamas in this postpartum episode about what happens if your healing journey takes a turn. New moms are encouraged to take care of themselves postpartum, along with a reminder to help others once they feel well, fostering a supportive community.Links Menti ... Show More
37m 59s
Jun 2024
Our Best Advice on Navigating and Setting Boundaries with Loved Ones & How to Handle Postpartum Expectations
Postpartum is really a time for mom to be healing, and for bonding to happen between mom, baby, and birth partner. It's this sacred space that you get to enjoy together as a family. There are some things that make it go well, and there are some things that can make it not go as w ... Show More
31m 37s
Nov 2024
Thriving Physically and Mentally through Pregnancy & Postpartum with Amy Keifer of Expecting & Empowered
<p>Amy Kiefer, a nurse, doula, and trainer from Expecting and Empowered, discusses the importance of prenatal and postpartum support, safe pregnancy workouts, and mental health. We also highlight Expecting and Empowered&apos;s app, which offers tools to help women stay strong thr ... Show More
45m 49s
Oct 2024
REBROADCAST: 7 Ways to Prepare Your Mind & Body during the 3rd Trimester!
<p>If you are in your third trimester, this is 100% for you! If you&apos;re in the third trimester and you&apos;re feeling like, &quot;Oh my gosh, what is coming next? Labor is so exciting and I can&apos;t wait, but what am I supposed to be doing?&quot; Do these 7 things to prepa ... Show More
25m 52s
May 2023
A Guided Pregnancy Meditation for Mamas
Meditation can be powerful. The mind is very powerful and very suggestive during pregnancy. We want to give it the good stuff to help us have a good mindset for pregnancy & birth. This simple, guided meditation will help you feel calm, relaxed, and in-tune with your body.Links Me ... Show More
15m 26s