Brew up a cup and come join me as I share my labour and delivery story for my first child. From planning a home birth with my midwife to going with the flow and ending up at the hospital, this chat encompasses all the need-to-know details and shares my healing journey on the other side.
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Aug 2024
Embracing a 'Less is More’ Mindset
Today’s chat is a quick, off the cuff episode, let’s dive into the mindset shift of less being more, how needed it feels in this chapter of life and how it can change the way we are navigate through today’s overwhelming world. Thank you to this episode's sponsor! • Shopify - Go t ... Show More
19m 23s
Jul 2024
Heart-to-Heart Life Update: Insecurities, Identity, My 5-Year Plan & Embracing Life’s Changes
Come catch up with me over what turned into a heart-to-heart life Q&A covering topics like insecurities in my job, navigating life’s big changes, my identity as a mom vs. Individual, why I’m getting my doula certification, pregnancy depression, house renovations and bringing kids ... Show More
49m 39s
May 2025
Decoding Labor: How Long Will Your Birth Journey Be?
<p>In this solo episode, I’m diving into the natural rhythms of labor and how we can work with them—not against them. We’ll talk about what the stages of labor really look like, how long they <em>typically</em> last (because every body and every birth is different!), and what can ... Show More
31m 23s
Oct 2025
Birth Story - Ashley [IVF, Hyperemesis, Induction]
Send us Fan MailIn this episode of the Pregnancy, Birth and Recovery podcast, I chat with Ashley, a beautiful member of the FitNest Mama community, who shares her heartfelt induction birth story. From the challenges of IVF and pregnancy loss to navigating hyperemesis and recovery ... Show More
52m 31s