logo
episode-header-image
Jul 2023
8m 47s

"Hmmm" Mind Meditation

Chel Hamilton | Meditation Minis
About this episode
You know that quiet place we get to inside sometimes when our mind really does just sound like it's gently whirring in a hmmmm...? That's what this episode is focused on helping you achieve with greater ease. This is a great technique for letting go of tension and irritation. I should know, I have been using it all week! :-) 

Let therapy be your map, with BetterHelp. Visit http://BetterHelp.com/minis today to get 10% off your first month.
Up next
Apr 7
Deep Softening Calm
Once you have done this calming practice a few times you will find it becomes a tool you can access within a few moments of even your most stress-filled, anxious moments or days. This episode is brought to you by GiveHugz. Go to http://givehugz.co and use code MINIS for 20% off y ... Show More
9m 23s
Mar 2025
Heart Healing Meditation
This meditation is not just for when you are grieving from a break up or loss of a loved one - it's also supportive if you've just been feeling "heart heavy" in general about your life, people you care for, or the world. Episode brought to you by Beam. Try Beam's Dream Powder and ... Show More
9m 56s
Mar 2025
Rainy Day Blues Release
This is a great meditation for depression, as well as just feeling sad, down or "blue." While meditations are not a substitute for medical help when we are suffering from depression, practices like this one can support your biochemistry in healing. How you think affects how you f ... Show More
9m 2s
Recommended Episodes
Jun 2021
Mini Meditation: When Worry Happens
When we worry, it is only because we care deeply about someone or something, and there is something that feels threatening or unsafe to the person or thing we care so much about. Worry has its roots in fear, and that overwhelming, suffocating feeling often comes from trying to ig ... Show More
15m 52s
Sep 2023
131. Mini Episode: The Happy Memory Meditation
Alison offers the healing community a short 5-minute anxiety healing guided meditation to help regulate the nervous system and relax the overactive mind. This is one of Alison's favorite meditations and an inspiration for the meditations included inThe Anxiety Healer's Guide: Cop ... Show More
14m 39s
Nov 2023
How to calm your mind before a medical procedure
#668: This week on the Anxiety podcast we’re discussing how to lower your anxiety and look after yourself before and during medical procedures thanks to a request from one of our listeners. "I would love an episode that focuses on calming prior to a procedure, big or small. Somet ... Show More
23m 32s
Jan 2023
864 - Meditation 101: A Beginner's Guide
We've all been there. We know meditation is good for us, but we just can't seem to start and stick with it. Maybe we're too busy, or we're not sure how to do it. Or maybe we're just a little intimidated by the idea of sitting still and trying to quiet our minds. But the truth is, ... Show More
16m 51s
Nov 2023
Difficult Days Meditation
This guided meditation is for those difficult days and heavy times. This practice will help you relax your body, honor how you're feeling and then visualizing the heaviness releasing from your body so you can find moments of peace. Join MIM on Patreon hereOrder Meditation For The ... Show More
16m 52s
Sep 2022
Mini Meditation: Safe Spaces
In this mini meditation, you will hear me talk about what it takes to make safe spaces both in our practice and within communities like my new Awakened Heart Meditation Community. The meditation today guides us through a primary practice and reminds us of the vital instructions f ... Show More
27m 20s