This meditation helps you connect to your heart in a gentle, compassionate way, leaving you feeling more grounded, soothed, and open to moving forward with greater ease. It can be helpful when dealing with things like grieving from a break up or the loss of a loved one. It's also supportive when you've been feeling "heart heavy" in general about your life, ... Show More
Jun 21
Releasing Anger and Upset
Feeling irritated, disrespected, or just plain angry? This meditation takes you to a calm outside space, then walks you through a perspective shift that makes it genuinely harder to stay mad. Practical, effective, and great to practice on the small stuff so you're ready when the ... Show More
8m 28s
Feb 2025
#1056 Meditation for Releasing Sadness
<p>Designed to help you release sadness and find inner peace. Whether you're experiencing grief, loss, or simply feeling overwhelmed, this meditation is here to gently guide you toward healing and emotional release.</p> <p>Through calming visualization and mindful breathing, you' ... Show More
19m 34s
Jun 2023
Guided Meditation for Healing
✨ If this resonated with you, you'll love Resonance—my app for daily inner alignment, meditations & affirmations. ✧ Try it free → https://resonance.lavendaire.com?utm_source=podcast In this episode, we present a powerful 10-minute guided meditation for healing, letting go, and in ... Show More
11m 49s
Jul 2021
Heart Chakra Healing Meditation, Part 5 Self Care for Heartache + Loss
"Love is a condition of the mind and heart which essentially transcends all relationships." ~ Paramhansa Yogananda, "How to Love and Be Loved" Heartache and loss and be life's greatest teachers, it's often said. Your meditation ritual can provide you with inner grace in the midst ... Show More
10m 1s
Aug 2022
Meditation: Grief and Healing 😢💙
Slow down, And come inside. Let your body relax. Let your mind clear. Let your soul breathe. Touch the sadness inside. The dark blue melancholy of loss. Gather it all up in your center, With every breath in. Let it be here. Pulsing with emotions, And memories. Coated in tears. It ... Show More
21m 25s
Jul 2021
Affirmation for Self-Care, Day 2 Self-Care for Heartache + Loss
"Through the portals of silence, the healing sun of wisdom and peace will shine upon you." ~ Paramhansa Yogananda Heartache and loss and be life's greatest teachers, it's often said. Your meditation ritual can provide you with inner grace in the midst of your pain. Throughout thi ... Show More
9m 58s
Sep 2024
Guided Meditation for Heartbreak, Healing & Closure
Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Guided Meditation for Heartbreak, Healing & Closure Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a m ... Show More
8m 38s