Jan 29

272. Detaching From Anxious Thoughts: A CBT Skill That Calms the Mind

If you’ve ever felt stuck in your thoughts-overanalyzing, spiraling, or assuming every anxious thought must mean something...this episode is for you. The Chicks are breaking down one of the most important CBT skills for anxiety: learning to detach from your thoughts instead of be ... Show More

31m 55s

Jan 26

271. Meditation Monday: Gentle Recovery After a Panic Attack (5 min)

This short meditation is for after a panic attack when the intense wave has passed, but your body still feels shaken, tired, or unsure. Panic can leave behind leftover fear, tension, and confusion. This practice is not about calming down fast or “fixing” anything. It’s about help ... Show More

9m 5s

Jan 23

270. I’m Better… So Why Am I Still Afraid The Anxiety Will Come Back?

You’ve come a long way.You’re functioning again.Life feels more normal. So why does it still feel like you’re waiting for anxiety to come back? In this episode, we talk about the stage of healing no one prepares you for the fear that lingers after anxiety has eased. The quiet hyp ... Show More

36m 52s

Oct 2021

Manage Anxiety, Day 5 Meditation Remedies to Manage Top Stressors

"I came across your podcast 2 years ago as a last attempt to manage severe anxiety that I've suffered from for over a decade. I was told I have PTSD from a traumatic experience I suffered. I didn't believe I could ever meditate. I want you to know that I am now able to manage my ... Show More

12m 41s

Aug 2023

#98 Meditation for Anxiety Relief

Does meditation really help relief Anxiety? Join me as we talk about which meditation to use when first learning. Should we use meditation apps, and if so, which ones? Want to learn The Anxiety Dr's quick and easy meditation?Visit <a href="https://www.drlisacortez.c ... Show More

17m 10s

Dec 2021

781: Giving Yourself Love and Kindness Guided Meditation

In today's episode, Gina offers a guided meditation designed to help listeners share with themselves the benevolent healing energies of loving kindness. Use these simple statements while sitting in gentle repose to help soothe your nervous system and boost your sense of well-b ... Show More

16m 9s

Jan 2022

786: 5 Tips To Build A Simple Meditation Practice

In today's episode, Gina goes through the critical process of getting started with a meditation practice. The many powerful benefits of meditation are covered as are five tips to help you get started with your own practice. Listen in today and start making progress with your a ... Show More

18m 44s

Aug 2023

Calming Breathing Technique, Day 3 Managing Social Anxiety Meditations

Instantly calm your mind and body with a soothing breathing technique to manage social anxiety. This is part 3 of a 7-Part Series Manage Social Anxiety, Episodes 1837-1843. THIS WEEK'S CHALLENGE: Seek daily joy. Do something every day that brings you joy. A DIFFERENT MEDITATION T ... Show More

33m 52s

Aug 2023

Breathing Technique to Manage Social Anxiety, Day 4 Manage Social Anxiety Meditations

Instantly calm your mind and body with a soothing breathing technique to manage social anxiety. This is part 4 of a 7-Part Series Manage Social Anxiety, Episodes 1837-1843. THIS WEEK'S CHALLENGE: Seek daily joy. Do something every day that brings you joy. A DIFFERENT MEDITATION T ... Show More

33m 52s

Aug 2021

Breathing Technique to Calm Your Nervous System, Day 3 Mind/Body Connection

"The soul always knows what to do to heal itself. The challenge is to silence the mind." ~ Caroline Myss Have you ever witnessed firsthand your mind-body connection? Many people who have overcome seemingly insurmountable health odds claim that tapping into their mind-body connect ... Show More

16m 41s

Jun 2021

Release Anxiety, Day 4 Manage Anxiety Meditations

"Quiet the mind and the soul will speak." ~ Ma Jaya Sati Bhagavati Do you recall how you responded to the most recent stressor in your life? Would you respond that way again? Or, is there a better way you'd react? This week you'll be guided using meditation techniques to begin to ... Show More

11m 20s

131. Mini Episode: The Happy Memory Medi...