Jul 25

293. Where Have We Been? Taylor’s Next Journey Explained

After five incredible years of The Anxiety Chicks, it's time to share where I've been... and what's next. If you've been wondering why episodes stopped, what happened behind the scenes, or what the future holds for The Anxiety Chicks, this episode is for you. Today I'm sharing my ... Show More

15m 19s

Jun 4

292. June Q&A All Things Anxiety

In this month's Healing Questions episode, we're answering some of the most common questions from our amazing community. From intrusive thoughts and health anxiety to that terrifying feeling of impending doom, we're having the honest conversations we wish more people would have a ... Show More

48m 20s

May 27

291. Death Isn’t a Dirty Word with Julie McFadden

The Chicks sit down with hospice nurse, educator, and best-selling author Julie McFadden for an honest and compassionate conversation about death, dying, and how embracing mortality can actually help us live more fully. Julie shares her journey from ICU nursing to hospice care, w ... Show More

55m 25s

Apr 2023

Guided Meditation for Anxiety & Stress

✨ If this resonated with you, you'll love Resonance—my app for daily inner alignment, meditations & affirmations. ✧ Try it free → https://resonance.lavendaire.com?utm_source=podcast In this episode, we present a powerful guided meditation for anxiety and stress. This 15-minute me ... Show More

16m 18s

Sep 2025

#199 Breathe With Me: A Guided Meditation to Calm our Anxious Thoughts

Today, we go beyond talking about anxiety - and actually practice what we preach. This guided meditation will help you release tension, quiet racing thoughts, and reconnect with your inner calm. It's short, simple, and perfect for beginners or seasoned mediators. Find a comfortab ... Show More

21m 3s

Apr 2025

5 Minute Mind Calming Meditation

Calm your mind with this 5 minute guided meditation. In this short practice you will connect with your breath and take a journey to the seaside where your breath weaves in with the ocean tide. This month we are supporting the Kobi Co Scholarship Fund More Mindful in Minutes Jo ... Show More

7m 29s

Jan 2025

9 Minute Anxiety Relief Meditation

In the 1 year celebration of You Are Not Your Thoughts being published, Kelly shares one of her favorite meditations from the book in this 9 minute anxiety relief meditation. Journal prompt- Write down 6 ways that you can soothe yourself emotionally when you experience moments o ... Show More

10m 48s

May 2022

5 Minute Anxiety Meditation

This month's community mini is a meditation for anxiety. Take 5 minute to breathe, unwind, and turn the volume down on anxiety. All AD revenue generated from this episode during May 2022 will be donated to Second Stork a Twin Cities Organization that partners with local hospital ... Show More

9m 38s

Apr 2020

Meditation Mini - Calming Anxiety

A short meditation designed to help you bring about a sense of calmness and relaxation in moments of stress or anxiety. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial a ... Show More

4m 58s

Oct 2025

Overstimulation Ease Meditation

Ease overstimulation with this 15 minute guided meditation. This practice uses three unique mindfulness techniques that have been proven to help ease overstimulation and get you out of an activated state. More Mindful in Minutes ⁠Join the free 5-day Nervous system reset to overco ... Show More

16m 41s

Dec 2021

781: Giving Yourself Love and Kindness Guided Meditation

In today's episode, Gina offers a guided meditation designed to help listeners share with themselves the benevolent healing energies of loving kindness. Use these simple statements while sitting in gentle repose to help soothe your nervous system and boost your sense of well-bein ... Show More

16m 9s

Jul 2022

BONUS Episode Guided Imagery

Let's teach our mind and body to relax again. Enjoy this much needed guided imagery. This is a guided meditation.Remember to give yourself permission to relax. ENJOY!Much love,Dr. Lisawww.theanxietydr.comlisa@theanxietydr.com</p ... Show More

18m 35s

Sep 2023

15 Minute Guided Meditation for Stress Relief and Building Confidence

This guided meditation and relaxation is a great way to start the day. It can also be used before an event you are nervous about or after a stressful event to help calm down. Share with anyone you feel will find value in this meditation. Meditation written and read by Sara Raymon ... Show More

15m 54s

131. Mini Episode: The Happy Memory Medi...