Alison offers the healing community a short 5-minute anxiety healing guided meditation to help regulate the nervous system and relax the overactive mind. This is one of Alison's favorite meditations and an inspiration for the meditations included inThe Anxiety Healer's Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body. Order your copy HERE
Enjoy and Happy Healing! *DO NOT PRACTICE WHILE DRIVING
Betterhelp: for 10% off your first month click HERE
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