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Sep 2022
27m 20s

Mini Meditation: Safe Spaces

MERYL ARNETT
About this episode
In this mini meditation, you will hear me talk about what it takes to make safe spaces both in our practice and within communities like my new Awakened Heart Meditation Community. The meditation today guides us through a primary practice and reminds us of the vital instructions for a deep meditative experience: What do we do with our bodies? With our breath? ... Show More
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