This guided meditation is for those difficult days and heavy times. This practice will help you relax your body, honor how you're feeling and then visualizing the heaviness releasing from your body so you can find moments of peace.
Join MIM on Patreon here
Order Meditation For The Modern Family
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
Let's Connect
Email Kelly your questions at info@yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices