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May 2023
51m 17s

How To Break Patterns Of Emotional Eatin...

Dr. Mark Hyman
About this episode
This episode is brought to you by Paleovalley, ButcherBox, and Athletic Greens. Many of us turn to food as a form of comfort, whether it’s due to not being able to tolerate difficult feelings or not having other forms of pleasure, and it leads to a dependence on using food to soothe and disconnect from our emotions. What we don’t realize is that emotional ea ... Show More
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