logo
episode-header-image
Nov 2021
1h 15m

[Repost] #149: The Truth About Binge Eat...

Christy Harrison, MPH, RD, CEDS
About this episode
tail spinning
Up next
Today
[Repost] Healing from Emotional Eating, Chronic Dieting, Binge Eating, and Body Shame with Judith Matz and Amy Pershing
Therapists and authors Judith Matz and Amy Pershing join us to discuss our new collaboration, The Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook; why the typical diet-culture response to emotional eating is unhelpful, and what to do instead; how to know if ... Show More
59m 39s
Apr 30
Should You Buy Organic? And Should You Eat Organic in Recovery from Disordered Eating?
In this episode, Christy answers an audience question about organic food. She explains what the science really says about the health impacts of organic food and the environmental impacts of organic farming. Then she shares some important things to consider if you’re eating organi ... Show More
21 m
Apr 16
2 Weird Food Rules I Don’t Follow Anymore (and 4 Other Principles I Try to Live By)
In this episode, Christy answers an audience question about disordered eating and food rules. She shares two food rules that she used to follow and four eating principles that she now tries to live by.This episode is cross-posted from our other podcast, Rethinking Wellness.More f ... Show More
14m 48s
Recommended Episodes
Apr 2024
Trauma Informed Nutritional Care and Creative Approaches in Eating Disorder Recovery, with Annyck Besso
<p>Today I’m talking to Annyck Besso who is a Registered Dietitian who specialises in treating individuals with eating disorders and offering guidance to athletes when it comes to sports nutrition and Relative Energy Deficiency in Sport. Annyck is based in Quebec, Canada.</p> <p> ... Show More
46m 4s
Mar 2024
Eating Disorder Awareness Week: How Disordered Eating Is Normalized In Diet Culture
<p>Hey Rebel! Last week was an important week: Eating Disorder Awareness Week!</p> <p>Today I wanted to share some eating disorder statistics with you to shed light on the frequency and seriousness of these life-altering conditions. </p> <p>Throughout this episode we will explore ... Show More
26m 27s
Jun 2024
37. Breaking down myths- Anti-diet doesnt equal anti-weight loss with Krista Muench, RD, CIEC
Anti-diet does not mean anti-weight loss. In this episode, Beth talks to colleague, Krista Muench about this common misconception and they dismantle the myths surrounding dieting and weight loss. They dive deep into discussions about the misconceptions that link intuitive eating ... Show More
39m 48s
Nov 2023
#92: Shedding the Weight of Perfectionism & Dismantling Our Beliefs About Health with Dr. Lisa Folden
Dr. Lisa Folden joins us on the pod this week, and we go deep on perfectionism — specifically how it shows up in the worth and value we tie to our appearance, health, and achievements. We also bust open many myths about weight and health, including whether weight actually causes ... Show More
1h 12m
Mar 2023
78. Let’s talk about eating disorders
In this episode we break down the psychology behind eating disorders - from anorexia to bulimia and binge eating disorder. Amalie Lee, the Host of the Recovery Talk podcast joins us to discuss her own experience with anorexia and as an eating disorder recovery coach as we break d ... Show More
1h 2m
Jan 2023
Ep 50: Identifying and supporting those with eating disorders in school settings - the Eating Disorder Toolkit
<p>This week I am joined by Hope Virgo, Suzanna Samaka and Sharon White; three inspirational women involved in the development and promotion of The Eating Disorder Toolkits for school nurses, educators and carers. In this episode we discuss the Toolkits as well as ...</p> <ul> < ... Show More
44m 55s
Jul 2023
Maintaining a Healthy Relationship with Food After the Honeymoon Phase of Intuitive Eating with past client Kerry
tail spinning
36m 36s
Apr 2022
Ep. 97: Non-Weight Motivations for Ending Binge Eating
You’ll learn how to focus on reasons for recovery that have nothing to do with weight. Coach Julie and Kathryn discuss how non-weight motivation is a key to lasting freedom from the struggle with food. Get support from coach Julie in group coaching or one-on-one coaching. Get the ... Show More
23m 18s
Dec 2023
159. Eating Disorders in College Athletes: Megan’s Story with Bulimia, D1 Rowing, + Recovery
This episode of the Female Athlete Nutrition podcast is with NCAA DI college athlete Megan O’Connor. After taking to social media to share her eating disorder recovery story, Megan wanted to come on the show to continue raising awareness for eating disorders. Megan candidly detai ... Show More
1h 7m