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Jul 2023
34m 36s

If You Hate Your Arms | Chalene's Upper ...

Chalene Johnson
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Mar 20
The 5 Biggest Fat Loss Mistakes Women Over 40 Make - 1282
If it feels like your body just stopped responding to everything that used to work, you are not crazy. Fat loss after 40, especially in perimenopause and menopause, follows a completely different playbook. In this episode, Chalene breaks down why eating less and doing more cardio ... Show More
40m 14s
Mar 18
A Life Well Lived: Bret Reflects on His Dad Bob's Final Days - 1281
Content Note: This episode contains emotional discussion about death, hospice care, and Alzheimer's, which may be difficult for some listeners. In this deeply personal episode, Bret steps in to host. He candidly shares the story of his father Bob's final days. Bob was a beloved h ... Show More
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Mar 13
Peptides for Midlife Health: Benefits, Risks, and What Actually Works w/Dr. Elizabeth Yurth - 1280
Peptides for midlife health are suddenly everywhere, but do they actually work or are they just the newest longevity trend? In this episode, Chalene Johnson sits down with longevity expert Dr. Elizabeth Yurth to break down the growing buzz around peptides and what women over 40 s ... Show More
1h 14m
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