Yesterday

3276: How Does Caffeine Affect Hydration and Do Tea and Coffee Increase the Risk of Dehydration on Caffeine & Hydration

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3276: Dr. Neal Malik dispels the long-held myth that coffee and tea are dehydrating, explaining that these beverages actual ... Show More

8m 15s

Jan 29

3275: The Hidden Cost Of Optimizing Everything In Fitness by Marc Bilodeau of Fit Trend on Overtraining Risks

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3275: Marc Bilodeau explores how the relentless drive to optimize every detail of fitness, through data, apps, and routines ... Show More

12m 36s

Jan 28

3274: The Compassionate Way to Health and Fitness by Leo Babauta of Zen Habits on Self-Kindness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3274: Leo Babauta invites us to reimagine health and fitness not as a relentless pursuit of unrealistic ideals, but as a pr ... Show More

10m 19s

Feb 2024

Which Is Better After 40 Cardio Or Weights? - 1064

Join for FREE the 14 Day Energy Boost Blueprint!! Go to myselfagain.com In this episode of The Chalene Show, Chalene Johnson, shares her journey from loving high-intensity cardio to embracing strength training, especially for women over 40. She talks about moving past the unsusta ... Show More

31m 18s

Jun 2022

397: Top Types Of Cardio For Fat Loss (Ranked from Best To Worst)

➢ DM us FREE TRAINING to @ColossusFit for a free training on how to lose 20+lbs of fat and gain 5+lbs of lean muscle. In today's episode we go over the best types of cardio for fat loss, and we ranked them from the best to the worst. We always get what types ... Show More

19m 19s

Sep 2023

2157: Using Cardio as a Weight Loss Tool

In this episode Sal, Adam & Justin cover seven things to consider when using cardio to lose weight. How to use cardio the RIGHT way for fat and weight loss. (2:20) Why cardio is a terrible method to lose body fat as your primary method of training. (4:23) Seven Effective Ways of ... Show More

47m 44s

Oct 2021

Should I Start With Cardio or Strength Training To Lose Weight?

"Should I start with cardio or strength training to lose weight?" asks Marlyn from Instagram. Here to answer is Dr. Emily Kiberd, chiropractor, movement specialist, and strength enthusiast. According to Dr. Kiberd, there is a big misconception around weight loss and cardio. Tune ... Show More

7m 53s

Jul 2014

196 GFG What’s Best For Fat Loss: Cardio Before Weights or Weights Before Cardio?

When working out with the goal of fat loss, it can help to do a combination of endurance and resistance training – but which should you do first? Get-Fit Guy weighs in on strength-before-cardio vs.cardio-before-strength. Visit the website to read the full transcript: http://bi ... Show More

6m 51s

May 2023

Ep. #1072: Alyssa Olenick on Using “Hybrid Training” to Maximize Your Fitness

What is hybrid training? Well, that's exactly what you will learn about in this podcast interview with Dr. Alyssa Olenick. At its core, hybrid training (also known as concurrent training in the scientific literature) is a fusion of strength and cardiovascular t ... Show More

1h 24m

Apr 2021

273: Motivation Monday- Simple Strategy to Lose Fat & Gain Muscle & How To Easily Get Back On Track When You Fall Off

➢Our Instagram: https://www.instagram.com/colossusfit/?hl=en (@colossusfit) ➢Apply for coaching: https://colossusfitness.com/ Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you ... Show More

31m 57s

Aug 2023

Is Extreme Dieting or Fitness Competitions Healthy | My Opinion - 1013

Are fitness, bikini or bodybuilding competitions healthy? How do they affect your body image, mental and physical health? Do they create an unrealistic fitness view for others? In this episode of The Chalene Show, Chalene Johnson gives her honest and possibly controversial opinio ... Show More

31m 24s

May 2021

#49 - How many days per week should I train to build muscle and should I be doing cardio? with Craig McDonald

I get a lot of questions from women asking me if I want to lose weight and tone up how many days should I be training and should I be doing cardio?So I decided to sit down with Craig (my partner in business and in life), fondly known as Coach Sausage in our program. One ... Show More

1h 2m

2448: Cardio vs. Weight Training: Which ...