Dec 2024
1h 26m
Chalene Johnson
What is going on with Beachbody? (1:54)
Why you MUST have more than one stream of income. (12:03)
Biggest business learning lessons. (15:16)
Changing the conversation around perimenopause/menopause. (20:29)
Her relationship with traditional strength training. (31:13)
The 5 pillars of health. (33:23)
Breaking the fear of cutting cardio. (34:40)
The power of changing your algorithm. (36:58)
Use your intuition! (38:00)
The major disservice of giving a sex assignment to hormones. (41:08)
Why she quit alcohol. (45:25)
Where does her growth mindset come from? (54:10)
How does she communicate giving yourself grace? (55:50)
Being in alignment. (58:10)
Why she is focusing on her sleep. (59:23)
Her favorite attributes about her husband. (1:02:45)
Favorite revenue streams. (1:10:15)
Creating boundaries. (1:11:40)
A family of entrepreneurs. (1:13:27)
Favorite podcast guests. (1:15:30)
How muscle is an underrated bio hack. (1:16:44)
Related Links/Products Mentioned
Visit Transcend for an exclusive offer for Mind Pump listeners! ** Up to 35% off the following: Tesofensine / GLP-1 & IGF / Tesamorelin **
Limited Launch Promotion: MAPS 15 Performance public launch price: $87! ** Code 15PLAUNCH for $20 OFF. Free Bonuses: 30-Day Landmine Workout + 7-Day Overtraining Rescue Guide. **
Mind Pump #2447: The Keys to Visceral Fat Loss & Muscle Gain With Dr. Tyna Moore
Mind Pump #2430: How Women Can Slow Aging & Improve Hormone Balance With Dr. Stephanie Estima
IS EXERCISE CORTISOL RESPONSE OF ENDURANCE ATHLETES SIMILAR TO LEVELS OF CUSHING'S SYNDROME?
Featured Guest/People Mentioned
Chalene Johnson (@chalenejohnson) Instagram
Bret Johnson (@bretjohnson11) Instagram
Dr. Tyna Moore (@drtyna) Instagram
Dr. Stephanie Estima (@dr.stephanie.estima) Instagram
Dr. Gabrielle Lyon (@drgabriellelyon) Instagram
Kelly Casperson, MD Urologist (@kellycaspersonmd) Instagram
LAUREN FITZ, M.D. (@drlaurenfitz) Instagram
Kristen Holmes (@kristen_holmes2126) Instagram
Mary Claire Haver, MD (@drmaryclaire) Instagram