Aug 2024
1h 23m
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: A novel way to get your body to start building muscle and strength again. (1:18)
Mind Pump gets back to its roots with MAPS GLP-1 Coaching. (17:49)
Injectable or pill form? (24:07)
Thoughts on GLP-1s being recommended for pediatrics. (25:52)
The ULTIMATE scam. (28:17)
Good and bad kid quirks. (36:43)
The best candidates for cold plunging. (52:42)
Shout out to Dr. Lauren Fitz! (57:29)
#Quah question #1 - When you press overhead are you supposed to have the shoulders down and back in a packed position or let the scapula move freely? How much upper trap activation should be present? (58:44)
#Quah question #2 - I tend to attract older clients as a personal trainer. I love helping them reverse the aging process! However, what are the best ways to approach severe upper-crossed syndrome? That seems to be the issue I am addressing the most. (1:03:23)
#Quah question #3 - My arms carry a lot of fat. I've lost 15 lbs. and 23 inches overall (6 in my waist), but I haven't lost any inches in my arms. Is there anything I can do to shrink my arms? (1:10:05)
#Quah question #4 - What is your favorite exercise that gets weird looks in the gym and is super effective/underrated? (1:13:25)
Related Links/Products Mentioned
Visit Plunge for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP at checkout for $150 off your order **
August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code AUGUST50 at checkout **
Mind Pump #1790: The Secret to an Attractive & Functional Body
MAPS GLP-1 COACHING: Avoid The Pitfalls & Set Yourself Up for Success
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you.
300% Work Increase Using THIS?! Andrew Huberman Explains the Coolmitt
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**
How To Properly Do The Seated Cable Row (IT MATTERS!) – Mind Pump TV
Correcting Upper Cross Syndrome to Improve Posture & Health- Levator Scapulae Stretch
Correcting Upper Cross Syndrome to Improve Posture & Health– Prone Cobra
Sissy Squat – The forgotten quad building exercise of the pros – Mind Pump TV
Forgotten Muscle Building Exercises Intro: Old time muscle building exercises that build muscle fast
People Mentioned
Dr. Tyna Moore (@drtyna) Instagram
Dr. William Seeds (@williamseedsmd) Instagram
Dr. Stephen Cabral (@stephencabral) Instagram
Andrew Huberman, Ph.D. (@hubermanlab) Instagram
LAUREN FITZ, M.D. (@drlaurenfitz) Instagram