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May 2024
18m 36s

5 Ways To Scientifically Reduce Anxiety

Rob Dial
About this episode
These are five game-changing strategies to help you manage and reduce your anxiety. 1. Understanding Anxiety: We'll break down what anxiety really is—a natural response to perceived threats—and how it affects us mentally, physically, and emotionally. 2. Ditch the Phone: Find out why avoiding your phone for an hour after you wake up and before you go to bed ... Show More
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