Overthinking is worse for you than you think it is because it creates problems that aren't even there and keeps you stuck in place when you could be moving forward. If you have ever struggled with overthinking, whether it's ruminating on your past or worrying about your future, this podcast episode is for you and will give you 8 very practical ways to change ... Show More
Feb 17
#691: Self-Consciousness Isn’t The Problem-This Is
Self-consciousness isn’t the real problem—it’s just the symptom. In this episode, we’re breaking down what’s actually happening when you feel hyper-aware, awkward, hesitant, or overly focused on how you’re coming across. Most people try to “fix” self-consciousness by forcing conf ... Show More
22m 47s
Mar 2022
Overthinking And How To Overcome It
Overthinking has become an epidemic. One study found that 73% of adults between the ages of 25 and 35 overthink. Overthinking keeps us in a constant state of changing our mind, second guessing ourselves, worrying, and, worst of all, delaying taking action. All of this adds up to ... Show More
19m 32s
Apr 2021
Stop Overthinking & Learn the Subtle Art of Not Thinking - Episode 1
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Listen to learn more about overthinking, why it happens, how to gain awareness, and how to manage this trick ... Show More
17m 25s
Oct 2023
7 Strategies to Stop Getting Drained by Your Problems & Focus on Possibilities
<p>You might have heard the buzz about positive thinking, but have you ever wondered if it truly works? </p> <p>People are often encouraged to visualize their goals, maintain an upbeat attitude, and affirm positive outcomes.</p> <p>Today, I am going to share the power of shi ... Show More
25m 29s