Overthinking is worse for you than you think it is because it creates problems that aren't even there and keeps you stuck in place when you could be moving forward. If you have ever struggled with overthinking, whether it's ruminating on your past or worrying about your future, this podcast episode is for you and will give you 8 very practical ways to change ... Show More
Aug 5
#663: Inconvenient Growth
When things don’t go as planned — like a broken laptop, a delayed flight, or missing luggage — it’s easy to spiral into frustration. But what if those moments are actually powerful opportunities for growth? In this episode, I’m sharing the inconvenient (and unglamorous) lessons I ... Show More
33m 37s
Jul 29
#662: Sandpaper People: How to Grow From People Who Rub You the Wrong Way
We all have them—those people who just rub us the wrong way. The ones who challenge your patience, poke at your insecurities, or seem to test your emotional limits. In today’s episode, we’re talking about “sandpaper people”—the difficult relationships that actually refine us if w ... Show More
23m 18s
Jul 22
#661: Distraction Is The Enemy
We often think of distraction as harmless—just a scroll here, a pause there, a busy day gone in a blur. But what if distraction isn’t just an inconvenience, but your greatest threat? In this episode, we're exposing distraction for what it truly is: the silent, seductive enemy tha ... Show More
31m 24s
Mar 2022
Overthinking And How To Overcome It
Overthinking has become an epidemic. One study found that 73% of adults between the ages of 25 and 35 overthink. Overthinking keeps us in a constant state of changing our mind, second guessing ourselves, worrying, and, worst of all, delaying taking action. All of this adds up to ... Show More
19m 32s
Apr 2021
Stop Overthinking & Learn the Subtle Art of Not Thinking - Episode 1
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Listen to learn more about overthinking, why it happens, how to gain awareness, and how to manage this trick ... Show More
17m 25s
Oct 2023
7 Strategies to Stop Getting Drained by Your Problems & Focus on Possibilities
You might have heard the buzz about positive thinking, but have you ever wondered if it truly works? People are often encouraged to visualize their goals, maintain an upbeat attitude, and affirm positive outcomes. Today, I am going to share the power of shifting your thinking an ... Show More
25m 29s