Requested Episode! Are you an overthinker? Do you ruminate about the things in your life that you regret or that you have not achieved yet? Or maybe you constantly think about when you'll have your next anxiety attack. Whatever it is, these thoughts can be downright impossible to get rid of, amiright? Overthinking is a huge part of why we feel out of control ... Show More
Yesterday
279. How AI Is Changing the Landscape of Therapy and Self-Care
Alison and Taylor explore the impact of AI on mental health support, its risks, benefits, and how to set healthy boundaries when using digital tools for mental health. This episode focuses on the nuances of AI in mental health care. Join The Single Sisters Circle HERE Don’t forge ... Show More
37m 57s
Feb 19
278. The Fear of the “What If” Disease (And Why It Feels So Real)
What if this headache isn’t stress?What if this chest pain is the beginning of something?What if the doctors missed it? In this episode, we go deep into the psychology and neuroscience behind the fear of the “what if” disease, the illness that hasn’t been diagnosed, but feels lik ... Show More
23m 44s
Feb 18
277. Monday Meditation: When PMS Feels Like You’re Falling Apart
If your anxiety spikes before your period…If your thoughts feel darker, louder, or more convincing…If you suddenly feel like you’ve “undone” all your progress… This meditation is for you. In the luteal phase of your cycle, progesterone and estrogen shift — and your nervous system ... Show More
7m 48s
Apr 2024
2545: 6 Natural Ways to Calm Your Anxious Heart by Rachel Shanken of Mind Body Wise on Anxiety Advice
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2545:
Rachel Shanken of MindBodyWise.com offers practical, drug-free methods for calming anxiety. These techniques focus on ... Show More
10m 3s