We've all been there: Your partner says something that just inflames you, and you say something you regret later. Or you instinctively defend yourself and withdraw when things get tense, rather than leaning into a healthy and productive courageous conversation.
We all know that being able to react vs. respond is a cornerstone of emotional intelligence, and healthy relationships. But that can be easier said than done in the middle of a heated conflict.
When you’re frustrated, hurt, or stressed, you might raise your voice, say something you don’t mean, or make an impulsive decision with long-lasting consequences. All of this is bad news for you and for your relationships.
But learning the art of being responsive versus reactive leads to deeper, healthier connections, and a life that’s directed by your true values.
That's what we're talking about on today's show. I hope you'll tune in!
With love,
Dr. Lisa Marie Bobby