logo
episode-header-image
Jul 2023
54m 48s

#358 - Communication Skills: Reacting Ve...

DR. LISA MARIE BOBBY
About this episode
We've all been there: Your partner says something that just inflames you, and you say something you regret later. Or you instinctively defend yourself and withdraw when things get tense, rather than leaning into a healthy and productive courageous conversation. We all know that being able to react vs. respond is a cornerstone of emotional intelligence, and ... Show More
Up next
Nov 24
How to Have Difficult Conversations | LHS Classic
This time of year brings a lot of togetherness… and with it, a lot of unspoken tension. Difficult conversations are the ones you rehearse in your mind or hold back during holiday dinners, worried that saying the wrong thing could create a rift you can’t repair. That’s why I’m re- ... Show More
58m 5s
Nov 20
Why Your AI Chatbot Is Hurting Your Ability to Connect & Communicate in IRL Relationships | E486
AI has woven itself into our daily lives so quietly and so quickly that many of us don’t even realize how emotionally attached we’re becoming to it... and your AI chatbot might be destroying the way you connect & communicate in your relationships in real life. My guest, Dr. Rach ... Show More
1h 3m
Nov 17
How to Survive a Breakup During The Holidays | LHS Classic
The holiday season is so challenging when you’re dealing with relationship loss. That’s why I am re-releasing this episode on how to manage a breakup or divorce through the holiday season. This time of year can stir up old feelings, magnify loss, and make you question whether you ... Show More
42m 59s
Recommended Episodes
May 2023
Ep 198: Fear of Conflict: Getting comfortable voicing your needs in your relationship
This is about growing comfortable asking for what you want, and also comfortable when someone else does not give that to you. Really stepping back in that moment and accepting that at face value. Not taking another person personally and also not getting pulled into inner narrativ ... Show More
44m 54s
Feb 2023
#48: 5 Questions to Assess the Emotional Health of Your Relationship
<p>In today&apos;s episode, we&apos;re talking all about emotional health &amp; safety in relationships. If you&apos;ve ever wondered what &quot;emotional safety&quot; actually means, look no further - we&apos;ll be discussing some guiding principles and questions you can ask to ... Show More
18m 18s
Aug 2023
Cultivating Conversational Intelligence
Easily listen to Social Skills Coaching in your podcast app of choice at https://bit.ly/social-skills-home00:06:44 As Stephen Covey says, seek first to understand, then to be understood.00:10:38 The Four Types of Empathic Responses00:16:15 What Do You Do When Things Go Right?00:2 ... Show More
46m 4s
Nov 2018
175: How to Stop Life Stress From Derailing Your Relationship
Ahhhhh! STRESS. If you've never been stressed out you are either, not human, or you've achieved an extreme level of enlightenment and your brain should be studied in a lab. Stress is a natural survival response from millions of years of evolution. It serves us well in some situat ... Show More
47m 43s
Mar 2022
42. Relational Awareness + Conscious Dating with Dr. Alexandra Solomon
<p>Dr. Alexandra Solomon joins us on The Coachable Podcast to talk about Relational Awareness and Conscious Dating. She is a licensed clinical psychologist at The Family Institute at Northwestern University and a clinical assistant professor in the Department of Psychology at Nor ... Show More
55m 28s
Jul 2019
208: Emotional Manipulation In Your Relationship
Emotional manipulation by your partner is a powerful tool that can have negative impacts on your relationship and well being. Listen to today's show to learn how your partner might be emotionally manipulating you and how to deal with it. In this episode, we discuss relationship a ... Show More
45m 39s
Jun 2022
355: Four Key Communication Tips For Your Relationship
Improving communication in your relationship takes work and practice. Listen to today's show to learn four communication mistakes many of us make and how we can improve them. In this episode with Sonya Jensen, we discuss relationship advice topics that include: How to identify wh ... Show More
40m 6s
Jan 2024
220: Taking Your Healing and Your Relationships to the Next Level
<p>Join us for today's podcast episode where Brandy takes us through the often unspoken aspects of relationships and their impact on our physical and emotional well-being. Relationships can be a "sore subject" in ways that may not be immediately apparent. When people think of hea ... Show More
1 h
Sep 2019
8 Effective Ways To Rebuild Struggling Relationships
<p>So many of us need to refuel, rebuild and or redo a relationship. Whether it’s with a friend, parent or spouse, this is the episode where you’ll learn ways to rebuild trust, and make it work. </p> <p> </p> <p>Relationships are the biggest cause for concern and stress for us. I ... Show More
27m 22s
Nov 2019
223: Stop Arguing, Start Connecting
No one wants to be wrong. Two individuals often feel they can't both be 'right' when resolving conflict. Learning to hold the needs and feeling of both partners at the same time is a key element to relationship success. Listen to today's show to learn how to stop arguing and take ... Show More
57m 1s