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Feb 2023
18m 18s

#48: 5 Questions to Assess the Emotional...

Stephanie Rigg
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Yesterday
#288: The Difference Between Healthy Needs and Anxious Demands
Preorder my book, The Secure Self How do you know if your needs are reasonable and healthy, or if they're rooted in the anxious attachment patterns you're wanting to shift? This question, which is a really common struggle, is what we're unpacking in today's episode. I share some ... Show More
18m 13s
Oct 27
#287: 5 Hard Truths for Avoidant Attachers
Preorder my book, The Secure Self If you have avoidant attachment patterns (or are partnered with someone who does), today's episode offers five truths about your patterns, blind spots, and protective mechanisms that, while perhaps hard to hear, are essential learning if you ulti ... Show More
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Oct 21
#286: How to Deal With Lingering Thoughts About an Ex (Ask Steph)
Preorder my book, The Secure SelfHow do you stop your mind from thinking of your ex, even when the relationship is long over? In today's episode, I'm giving advice to a listener who is struggling with ongoing thoughts of their ex, a year on from the break-up. We'll talk about why ... Show More
12m 4s
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