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Feb 2023
18m 18s

#48: 5 Questions to Assess the Emotional...

Stephanie Rigg
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Yesterday
#265: Fearful Avoidant Attachment: A Deep Dive (Part 3)
This week's episode is the much-requested Part 3 of my deep dive on fearful avoidant attachment — and today, we're talking about what it takes to heal. We cover shame, self-compassion, accountability, self-sabotage, nervous system regulation, and more.And while far from being exh ... Show More
24m 50s
Jun 11
#264: The One Thing You Should Never Do in Relationships (from Substack)
Subscribe to my Substack, Notes to SelfI've recently launched on Substack, and today's episode is a read-out of a recent article I wrote there titled The One Thing You Should Never Do in Relationships. If you enjoy this episode, I'd be so grateful if you could head on over to Sub ... Show More
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Jun 9
#263: How to Stop Obsessing About Someone
"How do I stop obsessively ruminating about the person who rejected me?" is one of the most frequently asked questions I receive — and in today's episode, we're talking all about why it's so easy to fall into the trap of fixating on someone who didn't choose you. Whether it's the ... Show More
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