Here’s the deal…
Whether you think you are or are not guilty of this, I’ve found that almost EVERYBODY has something they’re “addicted” to.
And it can go unnoticed for so long that by the time you realize you’re doing it… so much unnecessary damage gets caused.
But you can be ahead of that trouble, by listening to this episode and learning:
1. Exactly how to ... Show More
Sep 23
Why Self Belief Is the Only Skill That Matters
Have you ever wondered if you’ve lost yourself by becoming the person you thought you needed to be for others? In this episode, I’ll show you how childhood conditioning, relationships, society, and the need for acceptance can pull you away from your true self—and why losing yours ... Show More
20m 8s
Sep 21
How To Master The Art Of Conversation
Have you ever wondered why some conversations leave you feeling truly connected while others leave you feeling unheard? In this episode, I break down the LUV framework—Listen, Understand, and Validate—to help you become a better communicator, deepen your relationships, and make t ... Show More
17m 16s
Jun 2022
How to Stop Taking Everything Personally
In this episode, we talk about how to stop taking everything personally.
Go to https://7goodminutes.com/podcast/stop-taking-everything-personally for complete show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit m ... Show More
8m 48s
Oct 2022
Mashup: STOP Holding Yourself Back From Success
We all want to be successful in life, but sometimes we're unaware of the things we do that hold us back. In this episode, identify self-defeating self-talk so that you can remove thoughts that don't serve you, and reach true greatness. “It’s in self reflection that we discover ou ... Show More
1h 7m
Feb 2025
Your Tiny Habits Are Screwing You Over - Here’s How To Change That
<p><span>The way you do one thing is the way you do </span><em>everything</em><span>—and it could be the reason you're stuck. In this episode, we’re breaking down how your daily habits, mindset, and small decisions shape your success in work, relationships, and personal growt ... Show More
28m 36s