Here’s the deal…
Whether you think you are or are not guilty of this, I’ve found that almost EVERYBODY has something they’re “addicted” to.
And it can go unnoticed for so long that by the time you realize you’re doing it… so much unnecessary damage gets caused.
But you can be ahead of that trouble, by listening to this episode and learning:
1. Exactly how to ... Show More
Yesterday
How to Delete Your Fear of Rejection
Have you ever wondered if your fear of rejection is really a lack of self-acceptance? In this episode, I’m breaking down why we crave approval from others, how our conditioned self keeps us stuck, and why reconnecting with who you truly are is the key to overcoming rejection. I’l ... Show More
16m 34s
Aug 5
The Psychology of People Pleasers and How to Stop
Have you been saying yes to everyone else while quietly saying no to yourself? In this episode, I break down the psychology behind people pleasing, explain why it's actually a survival response your nervous system learned in childhood, and reveal how the little-known "fawn" respo ... Show More
18m 51s
Jun 2022
How to Stop Taking Everything Personally
In this episode, we talk about how to stop taking everything personally.
Go to https://7goodminutes.com/podcast/stop-taking-everything-personally for complete show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit m ... Show More
8m 48s
Oct 2022
Mashup: STOP Holding Yourself Back From Success
We all want to be successful in life, but sometimes we're unaware of the things we do that hold us back. In this episode, identify self-defeating self-talk so that you can remove thoughts that don't serve you, and reach true greatness. “It’s in self reflection that we discover ou ... Show More
1h 7m
Feb 2025
Your Tiny Habits Are Screwing You Over - Here’s How To Change That
<p><span>The way you do one thing is the way you do </span><em>everything</em><span>—and it could be the reason you're stuck. In this episode, we’re breaking down how your daily habits, mindset, and small decisions shape your success in work, relationships, and personal growt ... Show More
28m 36s