Today we’re speaking about PCOS - so if you’ve been diagnosed with PCOS, or you have common signs of this condition like missing or irregular cycles, excess body hair, weight gain, acne or fertility issues, or you’re just keen to learn more about this common women’s health issue, this is for you.
We’re chatting with Solaine Douglas, a Nutritionist specialis ... Show More
May 2025
#219: What to Eat When Your Gut is Inflamed
<p data-rte-preserve-empty="true" style="white-space:pre-wrap;">Dealing with an inflamed gut? Whether it’s from a dodgy meal, a recent stomach bug, or just a sensitive system, it can be hard to know what to eat. In this episode, we’re clearing up the confusion and walking you thr ... Show More
17m 28s
Jun 2024
Say Cheese... Maybe Not: Dairy-Free for a Happier PCOS?
<p>#236: We dive into the impact of dairy on women with PCOS and explore how going dairy-free can transform your health.</p>
<p>We’ll uncover the hidden hormones in dairy, like IGF-1, and how they can worsen insulin resistance and elevate testosterone levels, leading to acne, irr ... Show More
31m 42s
Jul 2023
Ovarian Cysts + Follicles: Understanding the root cause + Exploring treatment
<p>#191: PCOS, ovarian cysts, and follicles are not all the same! In this episode, we are going to break down the differences and show you how to identify if it's PCOS.</p>
<p>You’ll also learn the different types of ovarian cysts including the root causes and treatments for each ... Show More
45m 21s